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Offrez-vous sept nuits inoubliables sur l’île de Madère, une destination primée où les paysages côtiers spectaculaires et les vastes panoramas sur l’océan créent un cadre idéal pour se ressourcer. Cette parenthèse de yoga associe harmonieusement mouvement, nature et découverte, dans une atmosphère à la fois dynamisante et profondément apaisante.

\n\n

Chaque journée suit un rythme équilibré entre randonnées guidées, séances de yoga et moments libres pour admirer la beauté de l’île. Au programme : cascades, plages et sortie en bateau, sans oublier une escapade à Funchal, pour ajouter une touche de culture locale à cette expérience de bien-être.

\n\n

Pensée pour offrir un juste équilibre entre activité et détente, cette retraite invite à ralentir, à se reconnecter à soi et à profiter pleinement des paysages naturels de Madère. Vous repartirez avec une sensation de fraîcheur, d’élan et de renouveau.

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Dans cette approche traditionnelle de style Mysore, l’Ashtanga Yoga est transmis selon la méthode classique préservée à Mysore, en Inde, où la lignée de K. Pattabhi Jois perpétue cette pratique depuis plus de 60 ans. Cette session s’adresse en particulier aux pratiquants qui connaissent déjà la Primary Series, tout en restant ouverte aux débutants familiers de la méthode.

\n\n

Ici, pas de cours guidé au rythme collectif : chaque participant avance à son propre tempo dans une plage de 90 minutes, avec un accompagnement personnalisé du professeur. Les postures sont introduites progressivement, une à une, jusqu’à être mémorisées, afin de soutenir un cheminement vers une pratique autonome. L’accent est mis sur les ajustements manuels, l’attention individuelle et la responsabilité personnelle, pour approfondir la compréhension du yoga tout en développant confiance et régularité sur le tapis.

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Ce cours de Vinyasa « Slow » de 90 minutes propose une approche réfléchie du yoga, en réunissant plusieurs traditions pour offrir une expérience à la fois régénérante et attentive. Pensé comme une alternative douce et inspirante au rythme habituel du week-end, il invite chacun à approfondir sa pratique dans un cadre accessible à tous les âges et à tous les niveaux.

\n\n

Ancré dans les principes d’alignement du Satvva et du yoga Iyengar, tout en conservant l’élan dynamique de l’Ashtanga, ce rendez-vous mêle précision, stabilité et fluidité. L’utilisation des murs et de différents accessoires accompagne l’exploration des postures, afin de soutenir le corps, affiner la conscience du mouvement et laisser de la place à l’évolution. Entre tenue des formes et séquences plus libres, la séance rappelle que le yoga peut être à la fois rigueur et expression. Un moment équilibré, exploratoire et bienveillant, idéal pour les pratiquants expérimentés comme pour celles et ceux qui débutent.

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Cette séance privée offre un cadre privilégié pour bénéficier d’une attention entièrement personnalisée, dans une approche du yoga et du bien-être pensée pour vous. Elle convient aussi bien à celles et ceux qui souhaitent approfondir leur pratique qu’à ceux qui recherchent un accompagnement plus doux, adapté à leur corps et à leur rythme du moment.

\n\n

Dans une atmosphère calme et intime, la guidance du professeur permet d’avancer en toute confiance, avec un soutien direct à chaque étape de la séance. Les postures, les ajustements et le déroulé général sont ajustés selon vos besoins, vos objectifs et vos préférences, afin de créer une expérience sur mesure, plus attentive et plus confortable.

\n\n

Type de séance : Séance privée

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Cette classe guidée de 90 minutes accompagne les élèves dans l’apprentissage de la première série, Yoga Chikitsa, de l’Ashtanga Vinyasa Yoga. Exigeante sur le plan physique, elle met l’accent sur les aspects les plus emblématiques de la méthode : les asana, les vinyasa et le pranayama. Le rythme est régulier, avec peu d’interruptions, afin de favoriser une pratique concentrée tout en laissant de la place aux corrections précises et à l’attention portée aux détails.

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Ces ajustements sont précieux pour mieux comprendre l’alignement, affiner les automatismes et avancer de manière consciente et sécurisée dans la pratique de l’Ashtanga. Même avec une bonne condition physique ou un passé sportif, il est recommandé de commencer par des cours de Vinyasa Flow avant de rejoindre cette classe guidée.

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À propos

Cette initiation à l’Ashtanga yoga propose un cadre accueillant et rassurant, spécialement pensé pour les débutants. Vous y découvrirez les bases de cette pratique dynamique à travers une approche claire, progressive et accessible, idéale pour gagner en confiance tout en développant une meilleure conscience du corps.

Que vous n’ayez jamais pratiqué le yoga ou que vous souhaitiez simplement revenir aux fondamentaux, cette séance vous invite à avancer pas à pas, dans un rythme adapté. Le travail du mouvement, de la respiration et de la concentration s’y combine naturellement pour offrir une expérience équilibrée et immersive.

Dans cette version adaptée aux premiers pas, l’Ashtanga révèle toute sa structure et son énergie, sans pression ni complexité inutile. Vous pourrez ainsi explorer une pratique qui favorise à la fois la force, la souplesse et la pleine présence, tout en cultivant une relation plus fluide et plus sereine avec votre tapis.

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À propos

Cette pratique de yoga intense et inspirante propose une immersion dans la séquence traditionnelle des 108 Salutations au Soleil, dans un cadre bienveillant et porteur. Conçue pour réveiller l’énergie, renforcer la concentration et approfondir le lien entre souffle et mouvement, elle s’adresse autant aux pratiquants réguliers qu’à celles et ceux qui souhaitent élargir leur expérience du yoga.

Au fil d’un rythme stable et d’une répétition consciente, vous pourrez développer force, endurance et clarté mentale, tout en avançant à votre propre cadence. Cette session offre aussi un moment précieux pour se recentrer, revenir à l’instant présent et ressentir pleinement la dynamique vivifiante de la pratique.

Que vous veniez pour franchir une étape personnelle, relever un nouveau défi ou simplement vous laisser porter par la dimension méditative du mouvement répété, ce rendez-vous crée un espace concentré, motivant et profondément gratifiant.

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Les cours privés d’Ashtanga Vinyasa Yoga sont pensés pour accompagner votre progression dans la série d’Ashtanga Yoga avec une approche personnalisée, attentive et entièrement adaptée à vos besoins. Chaque séance tient compte de votre niveau actuel, ce qui en fait une formule idéale aussi bien pour les débutants souhaitant découvrir la pratique que pour les élèves plus avancés désireux d’approfondir certains aspects de leur parcours.

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En tête-à-tête, vous bénéficiez d’un espace privilégié pour travailler vos points de progression, qu’il s’agisse de mobilité, de force ou de technique, tout en cultivant une pratique plus précise et plus fine. Loin de l’énergie parfois dispersée d’un cours collectif, vous avancez à votre rythme, avec un accompagnement ciblé selon vos objectifs. Les séances sont proposées au choix en 1 heure ou 1h30, à un horaire convenu selon vos disponibilités.

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Sur rendez-vous uniquement, cette expérience personnalisée s’inscrit dans les principes de l’ayurveda pour favoriser une détente profonde, l’équilibre et un mieux-être renouvelé. Chaque séance est adaptée aux besoins de la personne, afin d’offrir un espace apaisant où l’on peut ralentir, relâcher les tensions et se reconnecter à soi.

\n\n

Que vous recherchiez une restauration en douceur ou une approche plus ciblée, le soin se déroule dans un cadre calme et attentif, propice à l’apaisement du corps comme de l’esprit. Il constitue une belle parenthèse pour compléter une routine bien-être avec un travail corporel conscient et une pause réparatrice loin des exigences du quotidien.

\n\n

Comme les rendez-vous sont organisés individuellement, chaque visite bénéficie d’une attention dédiée et d’un rythme réfléchi, permettant à la thérapie de se déployer de manière intime, personnalisée et soutenante.

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Événements À Funchal