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Cette classe dynamique mobilise l’ensemble du corps pour le renforcer et l’étirer en douceur, tout en favorisant davantage de mobilité, de souplesse et de bien-être global. Grâce à une pratique à faible impact, elle aide à rééquilibrer le corps, à relâcher les tensions accumulées et à développer la force sans sollicitation excessive, pour une approche à la fois respectueuse et efficace du mouvement.

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Portée par des enchaînements fluides et une présence attentive, la séance offre une expérience à la fois tonifiante et régénérante. Accessible à tous les âges et à tous les niveaux de forme physique, elle constitue une manière simple et inclusive de prendre soin de son corps, tout en encourageant une meilleure posture, une amplitude de mouvement plus confortable et un sentiment général d’aisance. Que vous découvriez les pratiques de mouvement ou que vous recherchiez une forme d’exercice plus douce, cette classe vous invite à renouer avec votre corps dans un cadre accueillant et rassurant.

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Vivez une journée placée sous le signe de la nature, de la culture et d’une douce reconnexion à soi. Le jardin botanique de Puerto Morelos vous ouvre les portes d’un paysage foisonnant où se mêlent orchidées, broméliacées, fougères, palmiers, cactus et plantes médicinales, au cœur d’une forêt tropicale humide de plaine et d’écosystèmes de mangroves d’une grande richesse. Au fil de la randonnée, vous découvrirez également des traces précieuses de l’héritage maya, avec des ruines archéologiques, d’anciennes habitations et les vestiges d’un campement de chicleros, pour une immersion plus profonde dans l’histoire de la région.

Après la marche, prolongez cette parenthèse avec un après-midi paisible dans un cenote privé. Ses eaux cristallines et son environnement naturel apaisant offrent un cadre idéal pour se détendre, se rafraîchir et savourer pleinement l’instant. Entre exploration et évasion tranquille, cette expérience invite à ralentir et à se laisser porter par la beauté du lieu.

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Ces cérémonies de cacao durent entre 1 h 30 et 2 h et proposent un moment précieux pour se retrouver dans la présence, l’introspection et le lien au groupe. Chaque rencontre s’ouvre autour d’une boisson chaude de cacao servie dans un cadre cérémoniel, accompagnée d’un temps de pose d’intention, de musique live et de chant, afin de créer une atmosphère à la fois ancrée et inspirante.

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Au fil de l’expérience, les participants découvrent également des éclairages historiques et mythologiques qui enrichissent la pratique et lui donnent une résonance plus profonde. Souvent choisie comme ouverture de retraites, cette cérémonie aide à adoucir le cœur et à accueillir les jours à venir avec plus d’amour et d’ouverture. Elle peut aussi devenir un rituel de clôture touchant, permettant de refermer la retraite en douceur, dans une belle énergie partagée et des vibrations élevées.

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Réservez votre place grâce à un dépôt pour une séance privée et offrez-vous une expérience bien-être plus intime, pensée pour répondre à vos besoins. Cette option s’adresse aux personnes qui souhaitent bénéficier d’une attention dédiée dans un cadre confidentiel, avec un espace propice à la concentration, au confort et à une séance adaptée à leurs objectifs personnels.

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Que vous recherchiez une pratique plus approfondie, un environnement d’apprentissage plus privilégié ou simplement un moment en tête-à-tête, ce dépôt permet de confirmer votre réservation pour une ou plusieurs séances privées. C’est une manière simple et sereine de sécuriser votre place tout en préparant une expérience intentionnelle, soutenante et sur mesure.

\n\n

À quoi s’attendre :

Une séance privée organisée pour un accompagnement individuel
Un cadre calme et personnalisé
Un dépôt pour confirmer votre réservation

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Plongez dans une pratique ancestrale inspirée des traditions chinoises, où le mouvement en douceur, la respiration et l’attention consciente s’unissent pour favoriser la régénération et l’équilibre intérieur. Cette séance invite à réveiller l’énergie vitale, à relâcher les tensions et à installer une sensation d’harmonie plus profonde dans le corps comme dans l’esprit.

\n\n

Grâce à des gestes lents, fluides et à un rythme apaisant, cette expérience de qigong offre un moment à la fois ressourçant et réconfortant. Elle séduit particulièrement celles et ceux qui souhaitent apaiser le stress, améliorer leur équilibre et renouer avec leur vitalité naturelle dans un cadre bienveillant et attentif.

\n\n

Que vous découvriez cette pratique ou que vous en connaissiez déjà les bienfaits, cette parenthèse vous invite à ralentir, à vous recentrer et à prendre soin de votre bien-être global de l’intérieur.

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Au fil de ce séjour, vous repartirez avec des outils concrets à intégrer dans votre quotidien, pour nourrir davantage de clarté mentale, de résilience émotionnelle et une connexion plus intime avec vous-même et avec l’univers.

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À l’issue de l’expérience, chaque participant repartira avec des éclats de cacao fraîchement torréfiés, un gommage maison pour le visage et le corps, ainsi que des recettes pour prolonger ces rituels personnels au-delà de l’atelier.

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Ce workshop de tissu aérien s’adresse aux pratiquants de niveau intermédiaire à avancé qui souhaitent approfondir leur pratique dans un cadre à la fois concentré et bienveillant. La séance propose un travail dynamique, pensé pour développer la force, le contrôle et la confiance à travers des enchaînements plus exigeants et un affinage précis de la technique.

\n\n

Grâce à un accompagnement adapté à un niveau expérimenté, les participants pourront progresser sur la fluidité, la précision et la conscience corporelle, tout en consolidant les acquis déjà en place. L’espace de pratique invite à s’entraîner avec intention, à créer une relation plus fine avec le tissu et à gagner en aisance dans les airs.

\n\n

Idéal pour celles et ceux qui disposent déjà de bases solides, ce workshop offre une belle occasion de se dépasser, de relever de nouveaux défis et de savourer pleinement la dimension artistique et physique du mouvement aérien.

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Animé par Ramón Basanta, cet atelier de méditation invite à faire une pause, à se recentrer et à explorer une pratique accessible dans un cadre apaisant. Pensé pour offrir un moment de calme et de présence, il s’adresse à celles et ceux qui souhaitent découvrir ou approfondir la méditation tout en profitant d’un accompagnement bienveillant.

\n\n

Au fil de cette rencontre, les participants sont invités à ralentir le rythme, à porter attention à leur respiration et à cultiver un état d’écoute intérieure. L’expérience se déroule dans une atmosphère douce, propice au lâcher-prise, afin de créer un espace de détente et de clarté mentale.

\n\n

Que vous soyez débutant ou déjà familier avec la pratique, cet atelier propose un temps précieux pour vous reconnecter à l’essentiel, dans la simplicité et la sérénité.

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Icône de la gastronomie mexicaine, le mole se dévoile ici sous six facettes, pour une expérience à la fois gourmande et sensorielle. Guidé par le Chef Alan Sánchez, ce parcours invite à explorer six interprétations différentes de ce grand classique, chacune pensée pour révéler une nuance de saveur, de texture et d’arôme.

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Pour accompagner cette dégustation, chaque préparation est associée à une sélection de vins Monte Xanic, créant des accords raffinés qui mettent en valeur la richesse du mole et l’élégance des cuvées choisies. L’ensemble compose un moment convivial et soigné, idéal pour les amateurs de cuisine d’auteur comme pour les passionnés de vins à la recherche de nouvelles harmonies.

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Entre tradition et créativité, cette expérience propose une lecture originale d’un emblème culinaire, à travers un voyage guidé où chaque bouchée révèle une nouvelle perspective.

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Ateliers au Mexique

Ateliers au Mexique