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Le mardi soir vous invite à ralentir, à vous recentrer et à explorer les couches plus profondes du corps et de l’esprit dans un cadre paisible et bienveillant.

Rejoignez Sonja pour une pratique régénérante mêlant yin yoga et voyage sonore, porté par la résonance des bols en cristal, des gongs et des carillons. Cette séance particulière intègre également l’ear seeds therapy, ainsi qu’une touche de poésie ou une approche de la conscience des méridiens, afin d’offrir une expérience riche, subtile et profondément apaisante.

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Offrez à votre système nerveux une vraie pause et laissez-vous porter par une soirée profondément régénérante, pensée comme un moment de soin partagé.

Installez-vous confortablement dans des fauteuils lounge, enveloppé·e dans des couvertures douces, au cœur d’une ambiance sonore inspirée par la nature. Pendant la séance, Sonja pose de très fines aiguilles d’acupuncture sur le poignet, les pieds et/ou les oreilles afin de créer une base calme, propice au relâchement. L’expérience se déploie ensuite en une immersion vibratoire apaisante, portée par les bols de cristal, le gong et les carillons, pour inviter le silence intérieur, la détente et l’équilibre.

Cette retraite communautaire offre un espace paisible pour relâcher les tensions, ralentir et se laisser envelopper par le son et les vibrations.

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Cours de méditation au bain de gong au Canada