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Ces rendez-vous du mercredi associent l’approche thérapeutique de la Tensegrity Repair Series à des mouvements ludiques et à une sélection de postures traditionnelles d’asana. Chaque séance crée un espace attentif pour ralentir, se reconnecter à soi et explorer un mouvement plus libre, plus soutenu, dans une atmosphère à la fois douce et vivante.

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Une grande partie de la pratique se déroule au sol, où des mouvements oscillants viennent stimuler le réseau fascial afin de favoriser l’élasticité, la fluidité et une meilleure réactivité corporelle. En parallèle, les participants sont accompagnés à travers les sept principes vitaux du Vijnana yoga, avec des pratiques de mouvement et de respiration pensées pour développer l’aisance, la présence et la clarté intérieure.

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Ouverte à tous, cette classe accueille aussi bien les débutants que les pratiquants expérimentés, chacun étant invité à venir tel qu’il est et à découvrir une approche du yoga équilibrée et régénérante.

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Cette séance de yoga en milieu de semaine invite chacun à pratiquer à son rythme, que vous découvriez le tapis pour la première fois ou que vous souhaitiez approfondir une pratique déjà bien installée. Forte de plus de 30 ans d’expérience dans l’enseignement, Gay propose une approche attentive et personnalisée, en accompagnant les participants avec douceur tout en préservant une ambiance détendue et accessible.

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Son enseignement s’inscrit particulièrement dans une vision thérapeutique du yoga, où les mouvements se mêlent au souffle, aux chants et à la philosophie pour créer une expérience à la fois complète et porteuse de sens. Une touche d’humour vient naturellement réchauffer l’atmosphère, aidant chacun à se sentir à l’aise et libre d’explorer la séance avec curiosité et confiance.

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Ouverte à tous les niveaux, cette classe offre un espace bienveillant pour s’étirer, respirer et se recentrer, dans une pratique qui apaise autant qu’elle dynamise.

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Cours de yoga thérapeutique au Canada