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Offrez-vous une parenthèse dédiée à l’équilibre intérieur avec une expérience de bien-être pensée pour harmoniser l’énergie physique, mentale et spirituelle. Cette approche réunit thérapie holistique, coaching et yoga afin de favoriser une meilleure connaissance de soi, davantage de clarté et un sentiment profond d’alignement.

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Que vous souhaitiez relâcher les tensions, prendre du recul ou simplement vous éloigner un moment du rythme du quotidien, cette proposition crée un espace propice au recentrage et à la réflexion. Les mouvements doux, l’accompagnement en pleine conscience et la vision globale du bien-être se combinent pour vous aider à retrouver plus de stabilité et de vitalité.

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Idéale pour celles et ceux qui recherchent un état d’être plus ancré, cette expérience invite à ralentir, à écouter ses besoins et à renouer avec l’essentiel. Une invitation à cultiver l’harmonie entre le corps, l’esprit et l’âme.

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Cours de yoga thérapeutique