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L’expérience combine travail de force, équilibre et puissance, pour un cours à la fois dynamique et structuré du début à la fin. Chaque session vous invite à rester en mouvement, à développer votre endurance et à repartir avec la satisfaction d’un effort bien mené. Que vous souhaitiez intensifier votre routine sportive ou simplement profiter d’une ambiance motivante, cette séance offre une manière efficace et vivante de renforcer tout le corps.

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Cette séance ciblée sur le bas du corps propose un travail précis et exigeant pour solliciter les fessiers, les ischio-jambiers et les jambes à travers des mouvements contrôlés et axés sur la force. À un rythme régulier, elle invite à engager pleinement le corps, en construisant la puissance depuis la base tout en favorisant une meilleure stabilité globale.

Particulièrement adaptée à celles et ceux qui souhaitent développer leur condition physique fonctionnelle, cette classe associe précision, endurance et maîtrise du geste. Chaque session encourage une exécution consciente et un effort constant, pour offrir une expérience d’entraînement équilibrée qui soutient à la fois la performance et la confiance dans le mouvement.

Bienfaits :

Développe la force et la puissance du bas du corps
Améliore la stabilité et l’équilibre
Renforce l’endurance musculaire et les performances

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Cours de power yoga