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Cette séance a été pensée pour celles et ceux qui souhaitent aller plus loin dans le travail musculaire, avec une approche à la fois ciblée et précise. Dans une ambiance dynamique et motivante, Muscle Sculpt invite à solliciter le corps en profondeur afin de tonifier la silhouette et de mieux dessiner les lignes musculaires.

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Le principe est simple : engager les bons groupes musculaires, travailler avec intention et ressentir chaque mouvement pour un résultat plus précis. Cette pratique s’adresse à tous ceux qui recherchent un entraînement efficace, orienté vers le renforcement et la définition du corps, tout en restant dans une énergie accessible et stimulante.

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Au fil de la séance, vous développez force, contrôle et endurance, tout en affinant votre conscience corporelle. Une expérience idéale pour se dépasser, se recentrer sur ses sensations et repartir avec la satisfaction d’un travail complet et ciblé.

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Cette séance propose une approche résolument actuelle du Pilates au sol, tout en conservant l’essence de cette pratique classique. Pensée pour stimuler le corps avec justesse, elle associe des exercices centrés sur la sangle abdominale à des enchaînements plus contemporains, ainsi qu’à de légers haltères pour dynamiser le travail.

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Au fil de la pratique, l’accent est mis sur le renforcement des muscles profonds, l’amélioration du contrôle et l’allongement musculaire grâce à des mouvements précis et intentionnels. L’utilisation de petits accessoires apporte de la variété et enrichit la séance, tout en restant fidèle aux principes du Pilates.

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Accessible et motivante, cette classe s’adresse à celles et ceux qui souhaitent se sentir plus forts, mieux alignés et pleins d’énergie. Elle offre une manière efficace de tonifier la silhouette et de développer des muscles longs et dessinés, dans une ambiance à la fois engageante et soutenante.

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PUMP propose un entraînement complet et tonique, pensé pour développer la force, affiner la silhouette et gagner en aisance dans le mouvement. Grâce à l’alternance d’exercices au poids du corps et de travail avec haltères, la séance offre une approche efficace et stimulante, portée par une ambiance musicale dynamique qui donne envie de rester engagé du début à la fin.

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Rythmée et motivante, cette classe associe renforcement musculaire et enchaînements fluides pour solliciter l’ensemble du corps. Chaque séquence invite à bouger avec intensité tout en profitant de l’énergie collective, dans un format accessible à celles et ceux qui souhaitent se dépasser sans perdre le plaisir d’une pratique vivante et entraînante.

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Cours de yoga sculpt