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En complément des séances de méditation, vous pourrez profiter de la beauté naturelle de la région à travers des randonnées dans le massif du Wilder Kaiser et des baignades rafraîchissantes dans le Schwarzsee. L’alternance entre temps de silence et activités en plein air crée un cadre harmonieux, propice à la réflexion comme au renouveau.

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Pendant 4 jours, Suzanne et Elena Sepulveda vous invitent à vivre une parenthèse régénérante pensée pour ralentir, respirer et vous reconnecter à l’essentiel. Dans une ambiance intime et bienveillante, cette retraite offre un espace apaisant pour laisser de côté le rythme du quotidien et retrouver une sensation de calme profond.

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Au fil de ces journées, les participants peuvent s’attendre à une expérience douce et soutenante, propice au repos, à l’équilibre et au renouveau. Guidé par Suzanne et Elena Sepulveda, le programme favorise la détente, l’introspection et une reconnexion progressive à votre énergie intérieure.

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Que vous ressentiez le besoin de faire une pause, de vous recentrer ou simplement de vous accorder du temps, cette retraite constitue une belle occasion de vous ressourcer en bonne compagnie et de repartir plus léger, apaisé et centré.

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Événement bien-être en Suisse

Événement bien-être en Suisse