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Pensé comme un cheminement d’apprentissage vivant et inspirant, ce programme s’adresse à toute personne curieuse de sagesse bouddhiste, de développement intérieur et d’une mise en pratique concrète des enseignements contemplatifs.

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Cette pratique matinale dédiée à White Tara s’inscrit dans la tradition bouddhiste Vajrayana, reconnue pour son lien avec la longévité, l’élimination des obstacles ainsi que le développement de la compassion et de la sagesse. Elle propose une manière douce et porteuse de sens d’entrer dans la journée, dans une ambiance propice au recentrage et à la connexion intérieure.

Au fil de cette séance, les participants sont invités à s’installer dans un cadre soutenant, favorable à la réflexion, à la présence attentive et à un apaisement profond. Appréciée pour ses qualités de guérison, cette pratique attire souvent celles et ceux qui souhaitent retrouver davantage d’équilibre, de clarté et d’ouverture du cœur. Le format du matin renforce cette expérience en offrant un temps de calme et de concentration, idéal pour harmoniser le corps, l’esprit et l’intention avant que la journée ne commence pleinement.

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Pleine conscience à Portland

Pleine conscience à Portland