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Fondée sur une approche active de la méditation, la pratique alterne énergie en mouvement et instants de silence, afin d’accompagner les participants vers un état de présence plus profond. Accessible aux débutants comme aux personnes déjà familières avec la méditation, ce rendez-vous crée un espace accueillant pour explorer l’instant présent, libérer le stress et reconnecter le corps et l’esprit en douceur.

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Programme :

Tous les dimanches
De 9h30 à 10h30

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Pleine conscience à Miškiniai

Pleine conscience à Miškiniai