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Les participants pourront également savourer une cuisine maison nourrissante, qui contribue à créer une atmosphère chaleureuse et profondément ancrée tout au long du séjour. Des temps de partage en communauté alterneront avec des moments de silence et de solitude, afin que chacun puisse vivre l’expérience à son propre rythme. Avec son déroulé harmonieux et réparateur, cette retraite unit mouvement, immobilité et nature pour offrir une parenthèse régénérante et pleine de sens.

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Le programme alterne séances guidées, temps de pratique en groupe et moments de travail intérieur plus silencieux, afin d’installer un rythme équilibré et profondément ressourçant. Chaque volet a été conçu pour nourrir la conscience de soi, encourager l’évolution personnelle et favoriser une transformation intérieure authentique. Entre pratiques ancestrales et dynamique collective intentionnelle, cette retraite offre l’occasion de s’éloigner du quotidien pour retrouver clarté, présence et connexion plus profonde à soi.

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Le programme associe des pratiques de yoga quotidiennes, des cérémonies chamaniques guidées et un travail intérieur en profondeur, pour accompagner un véritable reset personnel. Au fil des jours, le rythme reste simple, ancré et immersif, afin de favoriser à la fois le lâcher-prise et une connexion plus authentique à soi. Cette retraite invite à ralentir, à s’ouvrir avec douceur et à retrouver davantage de clarté et de présence.

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Dans l’énergie particulière du solstice et la force du paysage portugais, les participants sont conviés à vivre une expérience à la fois ressourçante, inspirante et profondément transformatrice.

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Retreat Leaders : Jonathan & Jeanne Lehmann

Vivez une parenthèse transformatrice pensée pour nourrir l’amour de soi, la présence et un sentiment plus profond de bonheur. Guidée par Jonathan et Jeanne Lehmann, cette retraite crée un espace accueillant pour faire une pause, se reconnecter à soi et explorer ce que signifie se sentir pleinement aligné de l’intérieur.

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Rejoignez Lauren et Melina pour une retraite ressourçante, pensée pour vous aider à ralentir, à vous adoucir et à renouer avec vous-même. Cette expérience immersive réunit chaque jour yoga, expression somatique et breathwork conscient, afin de créer un espace propice au relâchement, à l’écoute intérieure et à des mouvements plus fluides.

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Tout au long de la retraite, vous serez accompagné(e) avec attention pour approfondir votre lien au corps et à la voix, dans un cadre à la fois soutenant et réparateur. Le rythme des journées favorise la présence, la libération et une exploration de soi en douceur, laissant place à un véritable reset et à un sentiment de renouveau.

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Que vous souhaitiez vous éloigner des exigences du quotidien ou simplement retrouver un état plus ancré, cette retraite propose un équilibre réfléchi entre mouvement, souffle et pratique incarnée.

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Animé par : ModernTarzan & Dominick Cole

Pour sa 11e édition, cette retraite propose une expérience vivifiante placée sous le signe du mouvement, du lien et de la joie partagée. Guidé par deux facilitateurs expérimentés, le programme met à l’honneur l’Acro Yoga, avec une attention particulière portée à la sécurité, à la confiance et à l’exploration ludique.

Dans une ambiance chaleureuse et accueillante, chacun est invité à gagner en assurance, à approfondir la connexion avec les autres et à savourer l’énergie légère qui naît naturellement du mouvement à plusieurs. Cette retraite crée des souvenirs marquants grâce à une pratique dynamique, des échanges authentiques et de nombreux éclats de rire.

Que vous découvriez l’Acro Yoga ou que vous le pratiquiez déjà, vous trouverez ici un cadre bienveillant pour apprendre, partager et profiter pleinement de chaque instant.

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Sous le soleil généreux de l’été portugais, cette retraite de 7 jours propose une immersion profondément ressourçante, pensée pour nourrir à la fois le corps et l’esprit. Au fil des journées, les participants découvriront les bienfaits du yoga et du pre-hab, tout en explorant l’énergie ludique de l’acroyoga et des acrobaties en duo. L’expérience alterne mouvement, connexion et progression consciente, afin de développer peu à peu la confiance, l’écoute et la conscience corporelle.

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La retraite se termine à 14:00, dans une atmosphère apaisée et consciente. Cette dernière séquence a été conçue pour offrir aux participants un sentiment de clarté, d’ancrage et de lien, afin de clore ce parcours de manière sensible et mémorable.

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Retraite de yoga au Portugal

Retraite de yoga au Portugal