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Commencer la journée dans le calme change tout : cette séance de méditation en groupe invite à entrer doucement dans la présence, sans effort inutile. Grâce à des consignes très brèves, la pratique reste simple, fluide et accessible, afin de vous permettre de vous installer rapidement et de vous recentrer sur l’essentiel.

\n\n

Cette expérience convient aussi bien aux personnes qui découvrent la méditation qu’à celles qui souhaitent nourrir une routine déjà établie. Le cadre collectif crée une atmosphère soutenante et apaisante, tandis que l’accompagnement discret laisse toute sa place au silence, à l’observation intérieure et à la pleine conscience.

\n\n

Vous pouvez attendre une séance sobre et ancrante, pensée pour vous aider à aborder le matin avec plus de clarté et un esprit plus posé. C’est une belle occasion de faire une pause, de respirer pleinement et d’ouvrir la journée avec intention.

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Cette initiative offre l’occasion d’explorer un sujet délicat et essentiel dans un environnement soutenant, où chacun peut écouter, poser ses questions et enrichir sa compréhension au contact des autres. Que vous veniez avec une expérience personnelle, un intérêt professionnel ou simplement l’envie d’en apprendre davantage, ce groupe accueille des perspectives variées et favorise un dialogue sincère, respectueux et constructif.

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Les familles sont chaleureusement invitées à vivre un week-end joyeux et ressourçant sur le terrain de retraite de KCC, Ser Chö Ösel Ling, près de Goldendale, dans l’État de Washington. Dans ce cadre paisible, au cœur de la nature, cette rencontre offre un bel espace pour se retrouver, partager et tisser des liens dans un esprit de communauté bienveillant.

\n\n

Cette retraite est particulièrement adaptée aux familles avec des enfants jusqu’au lycée, et constitue une belle occasion pour les parents, les proches aidants et les jeunes de s’éloigner du quotidien pour profiter ensemble d’un temps simple et précieux. L’ambiance se veut détendue, conviviale et tournée vers le plaisir d’être ensemble, dans un environnement extérieur propice aux échanges et aux souvenirs partagés.

\n\n

Qui peut participer ? Toutes les configurations familiales sont les bienvenues, avec une invitation particulière aux familles ayant des enfants jusqu’à l’âge du lycée.

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Conçu pour accompagner à la fois les familles et les jeunes participants, ce programme du dimanche matin propose aux enfants un cadre accueillant et rassurant, tandis que les parents ou tuteurs restent sur place au KCC. Les séances ont lieu le deuxième et le quatrième dimanche de chaque mois, de 9 h 00 à 11 h 00, offrant ainsi un rythme régulier tout au long de l’année scolaire. Le programme débute généralement en septembre et se poursuit jusqu’au deuxième dimanche de juin. En juillet et en août, les rencontres sont proposées une fois par mois, uniquement le quatrième dimanche.

\n\n

C’est une belle occasion pour les enfants de vivre une matinée structurée dans un environnement bienveillant, pendant que les adultes peuvent rester à proximité en toute tranquillité. À noter : au moins un parent ou tuteur doit être présent au KCC chaque fois qu’un enfant participe au programme.

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Cette retraite propose une immersion accessible dans les enseignements classiques du Lojong, souvent présenté comme un véritable « entraînement de l’esprit ». Dans ce nouveau cycle, l’accent sera mis à la fois sur la pratique et sur l’intégration, afin de faire résonner ces sagesses intemporelles dans l’expérience concrète du quotidien.

\n\n

À travers des temps de réflexion et des échanges partagés, les participants exploreront les aphorismes du Lojong et la manière dont leurs enseignements peuvent éclairer les réalités de la vie moderne. Le parcours offre un cadre propice pour approfondir sa compréhension, affiner sa présence attentive et cultiver davantage de clarté et de stabilité face aux défis comme aux opportunités de chaque jour.

\n\n

Pensé comme un cheminement d’apprentissage vivant et inspirant, ce programme s’adresse à toute personne curieuse de sagesse bouddhiste, de développement intérieur et d’une mise en pratique concrète des enseignements contemplatifs.

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Cette pratique matinale dédiée à White Tara s’inscrit dans la tradition bouddhiste Vajrayana, reconnue pour son lien avec la longévité, l’élimination des obstacles ainsi que le développement de la compassion et de la sagesse. Elle propose une manière douce et porteuse de sens d’entrer dans la journée, dans une ambiance propice au recentrage et à la connexion intérieure.

Au fil de cette séance, les participants sont invités à s’installer dans un cadre soutenant, favorable à la réflexion, à la présence attentive et à un apaisement profond. Appréciée pour ses qualités de guérison, cette pratique attire souvent celles et ceux qui souhaitent retrouver davantage d’équilibre, de clarté et d’ouverture du cœur. Le format du matin renforce cette expérience en offrant un temps de calme et de concentration, idéal pour harmoniser le corps, l’esprit et l’intention avant que la journée ne commence pleinement.

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Entrez dans un espace doux et créatif où les mots deviennent un chemin de retour vers soi et vers les autres. Cet atelier centré sur le cœur vous invite à ralentir, à écouter avec attention et à découvrir comment la poésie peut ouvrir la voie vers la guérison, la grâce, le pardon, la joie et davantage de fluidité.

\n\n

Dans une approche à la fois ludique et introspective, les participants prendront le temps d’explorer des mots capables d’éveiller des prises de conscience et d’apporter du réconfort, tout en laissant émerger une signification personnelle et un lien partagé. Que vous veniez pour écrire, lire ou simplement recevoir, vous trouverez ici une atmosphère paisible et accueillante, propice à une exploration en profondeur.

\n\n

Cette expérience inspirante encourage la présence, l’ouverture et un regard renouvelé sur le pouvoir des mots. C’est une invitation à faire une pause, à réfléchir et à rencontrer, au passage, de discrets instants de beauté.

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Lama Eric accompagne cette pratique de Chenrezi lors des premiers dimanches en alternance, pour une matinée douce et centrée sur l’essentiel, de 9h00 à 12h30. Dans un cadre bienveillant, cette retraite d’une demi-journée invite à entrer progressivement dans la présence, à cultiver l’attention et à approfondir sa relation à Chenrezi à travers une pratique guidée avec clarté et simplicité.

\n\n

La rencontre se prolonge ensuite autour d’un déjeuner partagé de type potluck, offrant un temps convivial pour échanger, se poser et savourer la dimension communautaire de l’expérience. Ouvert à toutes et à tous, cet événement accueille aussi bien les personnes découvrant Chenrezi que les pratiquants plus expérimentés. C’est une belle occasion de vivre un moment de pratique significatif, dans une atmosphère soutenante, accessible et chaleureuse.

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Ouverte à toutes et à tous, cette session conviviale s’adresse à celles et ceux qui souhaitent en savoir plus sur KCC et sur les programmes proposés sur place. C’est un moment simple et chaleureux pour faire connaissance avec la communauté, découvrir l’esprit du lieu et mieux comprendre la variété des activités accessibles aux nouveaux visiteurs comme aux habitués.

\n\n

À noter : cet événement a été déplacé du jeudi soir au deuxième dimanche de chaque mois, juste après la méditation et l’échange du matin. Ce nouvel horaire permet de prolonger naturellement l’atmosphère paisible de la matinée et d’enchaîner avec un temps d’information et de rencontre en toute fluidité.

\n\n

Que vous découvriez KCC pour la première fois ou que vous souhaitiez simplement clarifier les différentes propositions, cette session offre un cadre bienveillant pour poser vos questions et créer un premier lien avec le centre, dans une ambiance détendue et accueillante.

","slug":"session-pour-les-nouveaux-arrivants","event_id":835,"created_at":"$D2026-05-08T00:10:15.639Z","updated_at":"$D2026-05-08T00:10:15.638Z"}],"event_schedules":[{"start_date":"$D2026-01-01T21:15:00.000Z","end_date":"$D2026-01-01T22:30:00.000Z","is_recurring":false,"rrule":null,"exdates":[],"rdates":[],"is_primary":true,"order":0},{"start_date":"$D2026-01-11T21:15:00.000Z","end_date":"$D2026-01-11T22:30:00.000Z","is_recurring":false,"rrule":null,"exdates":[],"rdates":[],"is_primary":false,"order":1},{"start_date":"$D2026-02-08T21:15:00.000Z","end_date":"$D2026-02-08T22:30:00.000Z","is_recurring":false,"rrule":null,"exdates":[],"rdates":[],"is_primary":false,"order":2},{"start_date":"$D2026-03-08T20:15:00.000Z","end_date":"$D2026-03-08T21:30:00.000Z","is_recurring":false,"rrule":null,"exdates":[],"rdates":[],"is_primary":false,"order":3},{"start_date":"$D2026-04-12T20:15:00.000Z","end_date":"$D2026-04-12T21:30:00.000Z","is_recurring":false,"rrule":null,"exdates":[],"rdates":[],"is_primary":false,"order":4},{"start_date":"$D2026-05-10T20:15:00.000Z","end_date":"$D2026-05-10T21:30:00.000Z","is_recurring":false,"rrule":null,"exdates":[],"rdates":[],"is_primary":false,"order":5},{"start_date":"$D2026-06-14T20:15:00.000Z","end_date":"$D2026-06-14T21:30:00.000Z","is_recurring":false,"rrule":null,"exdates":[],"rdates":[],"is_primary":false,"order":6},{"start_date":"$D2026-07-12T20:15:00.000Z","end_date":"$D2026-07-12T21:30:00.000Z","is_recurring":false,"rrule":null,"exdates":[],"rdates":[],"is_primary":false,"order":7}]},{"id":841,"address":"4936 NE Skidmore St, Portland, OR 97218, USA","price":0,"place_id":176,"place":null,"city_id":4750,"created_at":"$D2026-04-26T16:05:37.527Z","updated_at":"$D2026-04-26T16:05:47.092Z","emails_sent_count":0,"price_type":"contact_organizer","contact_email":"infokcc@kcc.org","currency_code":"EUR","lat":45.5539116,"lng":-122.6114557,"user_id":null,"admin_id":33,"next_occurrence":"$D2026-07-05T18:00:00.000Z","source_url":"https://kcc.org/calendar/month/2026-07/","source_locale":"en-US","has_no_date":false,"max_participants":null,"is_anytime":false,"duration_nights":null,"listed_until":null,"enable_room_selection":false,"events_images":[{"id":5039,"url":"/uploads/events/2026/04/841/1777219544799-1893a403.jpg?v=1777219547034","event_id":841,"order":0,"focal_y":0.321875,"created_at":"$D2026-04-26T16:05:47.034Z","updated_at":"$D2026-04-26T16:05:47.034Z"},{"id":5040,"url":"/uploads/events/2026/04/841/1777219539696-0a3165fc.jpg?v=1777219547055","event_id":841,"order":1,"focal_y":0.5,"created_at":"$D2026-04-26T16:05:47.055Z","updated_at":"$D2026-04-26T16:05:47.055Z"},{"id":5041,"url":"/uploads/events/2026/04/841/1777219544795-b8700801.jpg?v=1777219547064","event_id":841,"order":2,"focal_y":0.5,"created_at":"$D2026-04-26T16:05:47.064Z","updated_at":"$D2026-04-26T16:05:47.064Z"},{"id":5042,"url":"/uploads/events/2026/04/841/1777219539692-aef8b1c7.jpg?v=1777219547082","event_id":841,"order":3,"focal_y":0.5,"created_at":"$D2026-04-26T16:05:47.082Z","updated_at":"$D2026-04-26T16:05:47.082Z"},{"id":5043,"url":"/uploads/events/2026/04/841/1777219544504-0d0be852.jpg?v=1777219547085","event_id":841,"order":4,"focal_y":0.5,"created_at":"$D2026-04-26T16:05:47.085Z","updated_at":"$D2026-04-26T16:05:47.085Z"},{"id":5044,"url":"/uploads/events/2026/04/841/1777219539318-fb100ac0.jpg?v=1777219547087","event_id":841,"order":5,"focal_y":0.4278606965174129,"created_at":"$D2026-04-26T16:05:47.087Z","updated_at":"$D2026-04-26T16:05:47.087Z"}],"places":{"id":176,"lat":45.5539116,"lng":-122.6114557,"google_rating":4.7,"google_review_count":25,"place_translations":[{"name":"Centre bouddhiste tibétain Kagyu Changchub Chuling","slug":"centre-bouddhiste-tibetain-kagyu-changchub-chuling","locale":"fr-FR"}],"cities":{"timezone_identifier":"America/Adak","cities_translations":[{"name":"Portland","locale":"fr-FR"}],"countries":{"country_translations":[{"name":"États-Unis","locale":"fr-FR"}]}}},"cities":{"timezone_identifier":"America/Adak","cities_translations":[{"name":"Portland","locale":"fr-FR"}],"countries":{"country_translations":[{"name":"États-Unis","locale":"fr-FR"}]}},"event_translations":[{"id":12973,"locale":"fr-FR","name":"Shamatha Meditation – Demi-journée + repas partagé","description":"

Cette retraite est proposée à la fois en présentiel et via Zoom, afin que chacun puisse choisir la formule la plus adaptée à son rythme et à ses contraintes. Au KCC, l’entraînement spirituel commence avec Shamatha, une pratique fondamentale de méditation assise qui développe une attention stable et pose des bases solides pour explorer des dimensions plus subtiles de la conscience. Elle est considérée comme le soutien essentiel de toutes les autres pratiques méditatives.

\n\n

Dans le tumulte des pensées et des sollicitations du quotidien, Shamatha ouvre la voie à une présence plus calme et plus posée. Cette rencontre de demi-journée offre un cadre bienveillant pour faire une pause, pratiquer et approfondir votre compréhension de la pleine conscience à travers une méditation guidée. À l’issue de la session, les participants sont invités à partager un potluck, pour prolonger l’expérience dans une ambiance conviviale et chaleureuse.

","slug":"shamatha-meditation-demi-journee-repas-partage","event_id":841,"created_at":"$D2026-05-08T00:10:27.347Z","updated_at":"$D2026-05-08T00:10:27.346Z"}],"event_schedules":[{"start_date":"$D2026-01-04T19:00:00.000Z","end_date":"$D2026-01-04T22:30:00.000Z","is_recurring":false,"rrule":null,"exdates":[],"rdates":[],"is_primary":true,"order":0},{"start_date":"$D2026-03-01T19:00:00.000Z","end_date":"$D2026-03-01T22:30:00.000Z","is_recurring":false,"rrule":null,"exdates":[],"rdates":[],"is_primary":false,"order":1},{"start_date":"$D2026-07-05T18:00:00.000Z","end_date":"$D2026-07-05T21:30:00.000Z","is_recurring":false,"rrule":null,"exdates":[],"rdates":[],"is_primary":false,"order":2}]}],"pagination":{"page":1,"limit":24,"total":17,"totalPages":1,"hasNext":false,"hasPrev":false}}

Events à Portland

Events à Portland