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Au fil des sessions, les participants sont invités à explorer les fondements essentiels de la méditation, à affiner leur présence et à intégrer des outils concrets pour nourrir une pratique régulière. L’approche proposée favorise un équilibre entre transmission, expérience personnelle et temps d’assimilation, afin de soutenir une progression authentique.

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Cette certification constitue une belle opportunité pour approfondir sa pratique dans un environnement bienveillant et inspirant, tout en bénéficiant de l’accompagnement de Ramón Basanta.

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Au fil de cette rencontre, les participants sont invités à ralentir le rythme, à porter attention à leur respiration et à cultiver un état d’écoute intérieure. L’expérience se déroule dans une atmosphère douce, propice au lâcher-prise, afin de créer un espace de détente et de clarté mentale.

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Que vous soyez débutant ou déjà familier avec la pratique, cet atelier propose un temps précieux pour vous reconnecter à l’essentiel, dans la simplicité et la sérénité.

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classe de Vipassana