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Idéale pour celles et ceux qui souhaitent découvrir une pratique plus douce, mais profondément nourrissante, cette expérience offre un véritable temps de pause. Au fil des enchaînements guidés, le corps gagne en aisance tandis que l’esprit s’ouvre à une présence plus calme et plus consciente. C’est un moment privilégié pour cultiver l’harmonie entre le souffle, le corps et l’esprit, tout en avançant avec fluidité et confiance.

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Cette expérience convient aussi bien aux personnes qui découvrent la méditation qu’à celles qui souhaitent nourrir une routine déjà établie. Le cadre collectif crée une atmosphère soutenante et apaisante, tandis que l’accompagnement discret laisse toute sa place au silence, à l’observation intérieure et à la pleine conscience.

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Vous pouvez attendre une séance sobre et ancrante, pensée pour vous aider à aborder le matin avec plus de clarté et un esprit plus posé. C’est une belle occasion de faire une pause, de respirer pleinement et d’ouvrir la journée avec intention.

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Tous les niveaux sont chaleureusement invités à participer à cette expérience. Conçu autour de maintiens prolongés et soutenus, ce workshop s’appuie également sur l’utilisation attentive de supports afin d’aider à relâcher les tensions dans les fascias et de favoriser une sensation d’aisance, d’espace et de liberté dans tout le corps.

\n\n

Le rythme, stable et ancrant, invite à un lâcher-prise profond tout en cultivant une présence attentive à l’instant. La séance se termine par une relaxation guidée, puis par une courte méditation pour accompagner l’intégration de la pratique et repartir avec une sensation de calme, de restauration et d’équilibre intérieur.

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Cours de méditation

Cours de méditation