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Que vous souhaitiez affiner votre mobilité, soutenir votre pratique de yoga habituelle ou simplement vivre un moment de mouvement ciblé, ce cours offre un cadre accueillant où chacun peut avancer à son rythme. Vous y trouverez un équilibre harmonieux entre force, étirement et respiration, pour vous sentir à la fois ancré et ouvert dans votre amplitude.

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Ouvrez plus profondément. Allez plus loin. Libérez votre amplitude.

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Rejoignez Lauren pour une retraite de pratique douce et profondément régénérante, pensée pour favoriser le relâchement, la détente et un rythme plus lent. Cette séance associe la quiétude du yin yoga au soutien enveloppant des postures restauratives, afin d’offrir au corps un véritable espace pour se déposer et à l’esprit une occasion de s’apaiser.

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Dans une ambiance calme et ancrée, vous pourrez relâcher les tensions, revenir à votre souffle et vous recentrer en douceur. Les postures tenues plus longtemps, accompagnées de transitions reposantes, créent un moment de pause idéal pour équilibrer un agenda chargé ou simplement savourer une pratique plus méditative.

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Que vous découvriez le yoga ou que vous soyez déjà familier de ces approches, Lauren vous accompagnera avec bienveillance dans une expérience accueillante, propice au repos profond et à la présence consciente. Vous repartirez ressourcé, soutenu et délicatement restauré.

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Une invitation à ralentir et à revenir à l’essentiel, dans la chaleur enveloppante de la salle chauffée. Cette séance propose une approche douce et progressive, idéale pour réveiller le corps en profondeur tout en respectant son rythme. On commence simplement, avec un échauffement accessible qui prépare les muscles et le souffle, puis l’on glisse naturellement vers un enchaînement fluide, pensé pour favoriser la détente, la mobilité et la sensation d’espace intérieur.

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Au fil d’une séquence fluide de postures d’étirement profond et de transitions en pleine conscience, vous pourrez relâcher les tensions, détendre les zones de raideur et vous reconnecter à votre souffle. L’ambiance, à la fois soutenante et ancrante, crée un cadre idéal pour retrouver l’équilibre, décompresser après le rythme du quotidien et bouger avec davantage d’espace et de fluidité.

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Que vous souhaitiez approfondir vos étirements ou simplement offrir plus de place à votre corps et à votre esprit, cette pratique propose un espace calme, accueillant et propice au lâcher-prise.

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En août, Ibiza peut devenir particulièrement intense : longues journées, chaleur, rythme soutenu et peu d’occasions de faire une vraie pause.

Cette session propose justement de sortir, le temps d’un instant, de cette cadence pour offrir au corps et au système nerveux un espace de relâchement.

La soirée commence par une pratique restaurative douce de 45 minutes, pensée pour libérer les tensions physiques et apaiser le souffle. Le rythme est lent, ample et progressif, afin d’accompagner le corps du mouvement vers le repos en toute simplicité.

Vous serez ensuite guidé dans un voyage de sound healing de 30 minutes, favorisant un relâchement plus profond pendant que le corps et l’esprit se déposent peu à peu.

Cette pratique guidée, intentionnelle et enveloppante, a été conçue pour aider le corps à lâcher prise, retrouver un meilleur équilibre et aborder la soirée avec plus de clarté et de légèreté.

Ouvert à tous les niveaux.

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Cette pratique douce invite le corps à se relâcher progressivement et l’esprit à ralentir. Grâce à un enchaînement fluide de mouvements lents et conscients, associé à des postures soutenues, cette séance de faible intensité crée un véritable espace de détente. Elle convient particulièrement à celles et ceux qui recherchent un rythme plus apaisé, dans un cadre bienveillant propice au lâcher-prise.

\n\n

Au fil de la séance, une respiration plus calme et une cadence enveloppante accompagnent un retour au repos, à la récupération et à une sensation d’équilibre intérieur. Cette approche est idéale pour se recentrer après une période de stress ou de fatigue, tout en favorisant un esprit plus clair, plus stable et davantage disponible.

\n\n

Bienfaits :

Favorise une relaxation profonde et aide à réduire le stress
Soutient la récupération et la régulation du système nerveux
Peut améliorer la qualité du sommeil et la clarté mentale

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Cours de yoga restauratif