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Les participants peuvent s’attendre à une expérience mêlant attention consciente, mouvement et exploration intérieure, afin de cultiver un lien plus ancré à soi. Ici, le corps n’est pas envisagé uniquement comme un instrument à mobiliser, mais comme un terrain d’écoute où la sensation, la présence et l’expérience incarnée se rencontrent et se répondent.

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Ces retraites transformatrices proposent une immersion pensée pour accompagner des évolutions profondes, à la fois dans la conscience et dans le corps. En réunissant des pratiques reconnues pour leur efficacité, elles créent un cadre propice aux changements durables, dans une atmosphère à la fois contenante et inspirante.

\n\n

Au fil de cette expérience soigneusement construite, les participants sont invités à ralentir, à se recentrer et à renouer avec une présence plus claire à eux-mêmes. L’approche mêle plusieurs méthodes complémentaires afin de favoriser le ressourcement, l’introspection et un regard renouvelé sur son propre cheminement.

\n\n

Que vous cherchiez à faire une pause, à approfondir votre lien intérieur ou à vivre un moment de bien-être plus intentionnel, ces retraites offrent l’espace et la structure nécessaires pour soutenir une transformation en profondeur. Chaque étape contribue à installer davantage d’ancrage, d’énergie et de conscience au quotidien.

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Cours de yoga somatique

Cours de yoga somatique