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Slay the Mic Wellness Edition propose un espace pour revenir à soi avec plus de clarté, de présence et de confiance. Ancrée dans la pleine conscience et l’expression personnelle, cette rencontre s’adresse à toutes celles et ceux qui souhaitent apaiser le doute intérieur et faire davantage de place à une voix plus posée, plus authentique. Venez tel que vous êtes, avec votre sensibilité et vos élans du moment, et repartez plus aligné avec la version de vous-même prête à se faire entendre.

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Dans un cadre naturel apaisant, cette rencontre communautaire à The Sentinel invite à faire une pause loin du rythme quotidien et à retrouver une énergie plus douce et plus stable. Pensé comme une parenthèse bien-être, cet événement crée un espace propice au ressourcement, à la détente et à une sensation de renouveau intérieur.

\n\n

Les participants peuvent s’attendre à une ambiance chaleureuse, calme et inspirante, idéale pour ralentir, respirer plus profondément et se reconnecter à soi. Portée par la présence régénérante de la nature, cette expérience favorise la réflexion, l’équilibre et un sentiment de sérénité partagée au sein d’un groupe bienveillant.

\n\n

Que vous souhaitiez simplement vous offrir un moment de pause, trouver une inspiration délicate ou repartir plus léger, cette retraite événementielle ouvre un espace de connexion authentique et de régénération en douceur. Une invitation à éveiller le cœur, à accueillir pleinement l’instant présent et à repartir recentré et renouvelé.

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Offrez-vous une parenthèse régénérante le temps d’un week-end, pensée pour ralentir, vous recentrer et retrouver un espace de calme intérieur. Dans un cadre paisible, cette expérience douce associe yoga et méditation afin de vous inviter à vous éloigner du rythme habituel et à renouer avec votre bien-être.

\n\n

Au fil de la retraite, vous alternerez mouvements fluides et temps d’immobilité, avec des pratiques guidées favorisant la détente et l’ancrage. Ce séjour est une belle occasion de nourrir votre pratique personnelle ou simplement de profiter d’un moment de pause, dans une atmosphère accueillante propice au repos, à l’introspection et au renouveau.

\n\n

Retraite de week-end

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Chaque mois, le mardi qui précède la pleine lune, cette rencontre propose un cadre simple et profond pour se relier à l’énergie de Hanumān. Elle s’ouvre par une pūjā, un rituel de dévotion dédié à Hanumān, qui installe d’emblée une atmosphère sacrée, propice au recueillement et à la gratitude.

\n\n

Les participants sont ensuite invités à chanter ou réciter 11 fois le Hanumān Chālīsa, un hymne traditionnel très aimé, célébrant la force, la fidélité et la protection de Hanumān. Ce temps de pratique collective permet d’entrer dans une vibration à la fois vivante, inspirante et profondément ancrée dans la tradition.

\n\n

La séance se termine par l’ārati, pour conclure ce moment sur une note cérémonielle et chaleureuse. Reprise chaque mois, cette retraite offre un rythme spirituel régulier, soutenant la dévotion, la stabilité intérieure et un sentiment de lien plus intime avec cette présence sacrée.

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Événement bien-être au Canada

Événement bien-être au Canada