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Cette pratique de 60 minutes propose une intensité modérée, dans un enchaînement fluide où le mouvement se synchronise naturellement avec la respiration. La séance débute par des Salutations au Soleil, idéales pour réveiller en douceur le corps et entrer progressivement dans le rythme de la pratique. Elle se poursuit avec une série d’asanas debout, de postures assises et de quelques postures plus calmes en fin de séance, afin d’accompagner peu à peu le retour au calme et de conclure sur une sensation d’équilibre.

Accessible aux débutants, cette expérience est une belle occasion d’explorer le vinyasa yoga en toute sécurité, de ressentir la continuité du mouvement et de développer une meilleure conscience corporelle. Elle conviendra à celles et ceux qui recherchent une pratique plus dynamique, sans excès d’intensité, tout en favorisant l’harmonie intérieure et un mieux-être physique et émotionnel.

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Ce week-end de pratique est une invitation à plonger au cœur de l’Ashtanga yoga aux côtés de l’enseignant expérimenté David Garrigues. Ouvert à tous les niveaux, il offre un cadre bienveillant dans lequel les débutants comme les pratiquants plus avancés peuvent avancer à leur rythme, selon leurs besoins et leur expérience du moment.

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Au fil du week-end, l’accent sera mis sur l’exploration de la technique, le souffle et le mouvement en pleine conscience. Cette approche permet de mieux comprendre la structure de l’Ashtanga yoga tout en affinant la conscience du corps, en renforçant la régularité de la pratique et en cultivant davantage de confiance sur le tapis. Dans une atmosphère chaleureuse et inspirante, chacun pourra approfondir sa relation au yoga, avec un accompagnement attentif et un espace propice à l’évolution personnelle.

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Au fil de la séance, l’accent est mis sur la mobilité, la stabilité et l’équilibre intérieur. La séquence, portée par une cadence régulière, permet de s’installer pleinement dans la pratique et d’approfondir peu à peu la conscience corporelle. C’est une belle option pour celles et ceux qui recherchent un yoga plus actif, sans perdre la dimension de présence et de recentrage.

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Vous pouvez vous attendre à une pratique énergisante, qui aide à réveiller le corps, à rafraîchir le système et à repartir avec une sensation de force, de clarté et d’ancrage.

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Événement de yoga à Vilnius

Événement de yoga à Vilnius