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Offrez-vous une parenthèse apaisante lors de cette session Cooling Breath, pensée pour rafraîchir le corps et stabiliser le mental. Le rendez-vous a lieu le 20 juin, de 13 h à 15 h, dans une atmosphère paisible propice au ralentissement, au recentrage et à une véritable reconnexion à soi.

\n\n

Conçue pour celles et ceux qui souhaitent faire une pause douce au milieu du rythme quotidien, cette expérience invite à s’installer dans une pratique guidée par le souffle et à retrouver un tempo intérieur plus calme. L’accent est mis sur la simplicité, la présence et la régénération, afin de créer un espace où l’on peut laisser de côté l’agitation et revenir à un état d’équilibre plus naturel.

\n\n

Que vous cherchiez à approfondir votre pratique de la pleine conscience ou simplement à passer quelques heures dans un cadre bienveillant et serein, cette session offre une occasion précieuse de vous ressourcer en douceur.

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La dernière journée de cette retraite, le 25 août 2026, vient refermer l’expérience avec douceur, présence et profondeur. Dès 08:00, la matinée s’ouvre avec une séance de Tantra Yoga pensée pour favoriser la purification et la revitalisation, afin d’aider chacun à se rendre pleinement disponible pour la suite de la journée. Après une pause à 09:30, le programme reprend à 10:00 avec les enseignements finaux, suivis d’un Rituel Tantrique qui invite à une connexion plus intime, à l’intégration des vécus et au partage d’une énergie commune.

La retraite se termine à 14:00, dans une atmosphère apaisée et consciente. Cette dernière séquence a été conçue pour offrir aux participants un sentiment de clarté, d’ancrage et de lien, afin de clore ce parcours de manière sensible et mémorable.

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La journée débute dans le calme avec une séance de méditation à 7:00, intégrée avec soin au rythme quotidien de la retraite. Ce moment matinal offre une entrée douce et apaisante dans la journée, idéale pour s’ancrer avant que le programme ne se déploie.

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Conçue pour favoriser la clarté, la présence et l’équilibre intérieur, cette pratique crée un espace propice au recentrage et à l’écoute de soi. Que vous découvriez la méditation ou que vous ayez déjà une pratique régulière, cette expérience du matin vous invite à vous installer pleinement, à respirer profondément et à commencer la journée avec intention et sérénité.

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Pleine conscience au Portugal

Pleine conscience au Portugal