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Rejoignez Diana Estey pour une retraite de yoga immersive, pensée comme une exploration subtile de l’équilibre entre Yin et Yang. Tout au long du séjour, elle vous accompagnera sur le tapis à travers une alternance réfléchie de pratiques dynamiques et de séquences plus restauratrices, afin de favoriser une meilleure harmonie du corps et de l’esprit.

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Au-delà des séances de yoga, cette retraite comprend également des massages thaï, de la méditation et des exercices de respiration. Ensemble, ces approches offrent une expérience complète de ressourcement, propice au relâchement des tensions, à la présence à soi et à une sensation d’apaisement durable, dans un environnement calme et bienveillant.

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Cette retraite s’adresse à celles et ceux qui souhaitent ralentir, retrouver un nouvel équilibre et vivre un parcours de bien-être plus global, à travers le mouvement, l’immobilité et une respiration attentive.

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Cette retraite régénérante de 7 jours a été pensée pour réunir yoga, guérison et liens joyeux dans un cadre bienveillant et soutenant. Tout au long de la semaine, les participants profiteront de deux cours de yoga par jour, offrant un rythme harmonieux entre mouvement, respiration et détente. C’est aussi une belle occasion de s’éloigner du quotidien pour s’immerger dans une parenthèse plus douce, propice au repos, au recentrage et au ressourcement.

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Le tarif est de 1390 $ par personne en occupation double ou de 1700 $ en occupation simple. Le séjour comprend trois repas par jour, les transferts aéroport aux dates d’arrivée et de départ de la retraite, deux cours de yoga quotidiens ainsi que toutes les taxes. Avec ces éléments déjà pris en charge, il ne reste qu’à arriver l’esprit léger, s’installer sereinement et profiter pleinement de la pratique, du bien-être et du plaisir de partager cette expérience avec d’autres.

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Du 13 au 18 juin 2026, venez vivre une retraite profondément régénérante à Oaxaca, au Mexique, pensée pour vous aider à relâcher, à vous recentrer et à avancer avec plus de légèreté. Dans un environnement paisible, cette expérience met l’accent sur le soutien du système nerveux, afin d’offrir un véritable espace de pause, de reconnexion et de rééquilibrage intérieur.

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L’investissement pour cette retraite est de 850, auquel s’ajoute des frais de transaction de 0,6 %, pour un total de 907. Tout au long du séjour, les participants évolueront dans une atmosphère douce et contenante, propice au repos profond, à la présence consciente et à une sensation de renouveau durable.

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Portée par le cadre inspirant d’Oaxaca, cette retraite invite à s’éloigner du rythme quotidien pour retrouver davantage d’espace, de calme et de clarté. C’est une occasion précieuse de revenir à soi avec douceur, tout en laissant émerger une vitalité nouvelle.

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Pour garantir votre place dans cette retraite intime à Yelapa, un acompte privé de 500 $ permet de confirmer votre सहभागation en toute simplicité. Dans ce cadre côtier paisible, l’expérience s’adresse à celles et ceux qui recherchent une parenthèse plus personnelle, propice au repos, à la reconnexion et à une immersion dans l’atmosphère singulière de Yelapa.

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Cette somme fait partie du coût total de la retraite et vient officialiser votre engagement. C’est une manière simple de réserver votre place tout en vous projetant vers un séjour bien-être mémorable, porté par la nature, le calme et le rythme apaisé de la vie en retraite.

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Détails de l’acompte :

Acompte privé pour la retraite à Yelapa : 500 $

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Cette retraite sobre a été pensée comme une véritable parenthèse de transformation intérieure. Pendant 6 jours, elle offre une expérience de bien-être holistique pour se reconnecter à soi dans un cadre ancré, bienveillant et soutenant. Loin des exigences du quotidien, chaque participant est invité à ralentir, à se recentrer et à retrouver un état d’équilibre plus profond.

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À travers des pratiques holistiques ancestrales, cette retraite accompagne un cheminement vers plus de clarté intérieure, de vitalité et d’ouverture. L’atmosphère, à la fois apaisante et régénérante, favorise la présence à soi, l’introspection et un véritable reset. C’est une invitation à nourrir le corps, le mental, les émotions et l’esprit, tout en explorant une manière de vivre plus alignée et plus consciente.

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Au fil des jours, les participants évoluent dans une atmosphère enveloppante, propice au retour à soi, à la présence et à l’ouverture intérieure. L’espace créé respecte la profondeur du travail cérémoniel tout en laissant place au partage, à l’accompagnement et à une intégration significative des expériences vécues.

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Portée par son emplacement côtier inspirant et son cadre serein, cette retraite offre un décor idéal pour bouger, se détendre et se renouveler. C’est une invitation à quitter le quotidien pour entrer dans un espace pensé pour soutenir le bien-être, la présence à soi et des moments partagés inoubliables.

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À travers le yoga, des temps de réflexion et des instants de silence, cette retraite crée un espace propice à l’introspection et à la reconnexion avec votre essence profonde. L’expérience se veut à la fois ancrante, nourrissante et intime, avec une invitation subtile à déposer ce qui encombre pour retrouver ce qui demeure au cœur de tout : l’amour.

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Que vous veniez en quête de clarté, de repos ou d’un souffle nouveau, cette retraite offre un cadre bienveillant pour vous arrêter, vous recentrer et revenir à vous-même en douceur.

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Dans l’après-midi, la retraite prend une dimension plus introspective grâce à des ateliers guidés de dessin et de journaling. Pensées pour encourager la lenteur, l’attention et l’écoute de soi, ces activités offrent un cadre simple mais profond pour nourrir votre créativité et affiner votre perception du moment présent. Entre présence, expression personnelle et douceur du cadre, cette expérience invite à se déposer pleinement dans un environnement paisible et inspirant.

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Au fil de la retraite, les participants explorent un ensemble de pratiques complémentaires : yoga, libération des tensions par le TRE®, remèdes vibratoires à base d’essences florales, éco-aventure et coaching de transformation inspiré de la philosophie du yoga. Chaque proposition crée un cadre soutenant, propice à l’apaisement, à l’écoute de soi et à la reconnexion intérieure. Entre moments de pratique incarnée et espaces de réflexion, cette expérience offre un véritable temps de reset, pensé pour nourrir la récupération, la restauration et une transformation personnelle porteuse de sens.

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Acompte de retraite

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Cet acompte confirme votre participation et constitue la première étape vers une expérience mémorable à Bacalar, au Mexique. Que vous veniez pour vous reposer, réfléchir ou vivre des échanges riches de sens, cette retraite a été conçue pour vous permettre d’arriver sereinement et de vous laisser porter pleinement par le voyage à venir.

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Dans le cadre apaisant du bruit de l’océan et d’une atmosphère paisible, ce moment invite à ralentir, à revenir à votre respiration et à laisser les pensées se déposer naturellement. Que vous souhaitiez diminuer le stress, recharger votre énergie ou simplement savourer une transition douce vers la soirée, cette pratique offre un espace intentionnel pour vous recentrer et préparer la nuit avec clarté et tranquillité.

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Au fil du parcours, vous explorerez d’anciennes cités de pyramides et de temples, dissimulées au cœur de la jungle, où l’héritage du monde maya demeure palpable. La découverte se prolonge dans des villages mayas traditionnels, animés par leurs marchés locaux et leurs coutumes vivantes, témoins d’une culture toujours présente. Pour les esprits aventuriers, l’expérience comprend aussi des cenotes plus confidentiels, des lagunes et des canaux d’eau, propices à la baignade, aux sauts, au snorkeling et à la randonnée dans des décors remarquables.

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L’aventure ne s’arrête pas au littoral : elle se prolonge vers l’intérieur des terres, jusqu’à d’anciennes cités où pyramides et temples se cachent au cœur de la jungle. Au fil du parcours, vous pourrez aussi croiser des villages mayas, des marchés locaux et des traditions vivantes qui donnent toute sa richesse à la destination. Pour les esprits curieux, des cénotes peu explorés, des lagunes et des canaux d’eau invitent à nager, sauter, faire du snorkeling ou randonner. Encadrée avec soin, cette expérience mêle exploration, culture et beauté caribéenne dans une escapade inoubliable.

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Retraite de yoga au Mexique

Retraite de yoga au Mexique