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Entourés par une nature sereine, les participants évoluent dans un environnement propice au repos et au ressourcement. Les séances de yoga, associées à des temps de réflexion, offrent l’espace nécessaire pour ralentir, se recentrer et accueillir une transformation en douceur. Ici, chaque moment est conçu pour favoriser un bien-être durable, bien au-delà du séjour.

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Cette certification s’adresse aux pratiquants engagés qui souhaitent approfondir leurs connaissances, élargir leur conscience et commencer à transmettre avec assurance, justesse et authenticité.

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Le repos y occupe une place centrale, non comme une pause secondaire, mais comme une véritable composante du processus de mieux-être. Dans une atmosphère apaisante, chacun peut affiner son écoute intérieure, repérer les signaux subtils du corps et explorer ce que signifie se sentir en sécurité en soi. Cette retraite n’a rien d’un bootcamp ni d’un detox : c’est une invitation intentionnelle à faire une pause, à se recentrer et à revenir à soi avec douceur et attention.

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Plus qu’une simple escapade, cette retraite crée un cadre propice à la présence, à l’écoute de soi et à l’expression authentique. Elle ouvre un espace pour assouplir les anciens schémas, laisser émerger ce qui n’a pas encore été dit et explorer une manière plus entière d’habiter sa voix. Dans la beauté apaisante du Costa Rica, les participants peuvent s’attendre à une atmosphère régénérante, douce et inspirante, propice au renouvellement et à la guérison.

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Entre repas nourrissants, environnement ressourçant et présence d’une communauté chaleureuse, vous profiterez d’un véritable temps de reconnexion. Depuis plus de 16 ans, ce lieu accueille des participants fidèles, séduits par la douceur du cadre et la qualité de l’accueil. Ici, tout est réuni pour vous aider à respirer plus largement, à vous recentrer et à vivre un reset en profondeur dans l’un des paysages côtiers les plus inspirants du Costa Rica.

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Si vous avez passé trop de temps à forcer, à trop réfléchir ou à douter de chacun de vos choix, il est peut-être temps de faire une pause. Cette retraite propose une parenthèse douce, loin du rythme soutenu du quotidien, pour ralentir, respirer et retrouver le lien avec votre guidance intérieure.

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Pensée comme une expérience de bien-être immersive, elle vous invite à quitter la pression extérieure pour revenir à une présence plus ancrée et plus intuitive. Entre des temps de calme, de réflexion et de recentrage, vous pourrez vous reconnecter à votre sagesse profonde et mieux percevoir ce qui vous correspond vraiment.

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Que vous recherchiez de la clarté, un renouveau ou simplement un moment pour apaiser le mental, cette retraite accompagne un état d’esprit plus serein et plus disponible. C’est un espace pour relâcher les tensions, écouter ce qui se passe en vous et repartir avec davantage de centrage, d’ouverture et de légèreté.

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Vivez 7 jours de transformation au cœur d’un environnement vibrant, entre mouvement, cérémonies, breathwork et énergie vivante de la jungle, sous l’accompagnement de Sierra Kliscz. Perchée au-dessus du Pacifique, dans la célèbre zone bleue du Costa Rica, cette retraite offre une parenthèse précieuse pour s’éloigner du tumulte du quotidien et se reconnecter à l’essentiel.

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Ici, l’intention n’est pas de parler d’épuisement, mais de revenir à la présence, à la vitalité et à l’alignement intérieur. Grâce à un enchaînement de pratiques soigneusement guidées et à une immersion profonde dans la nature, les participants découvrent un espace propice au relâchement, à l’introspection et au renouvellement.

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Entourés de paysages tropicaux luxuriants et de vues sur l’océan, ils sont invités à ralentir, à respirer plus pleinement et à s’ouvrir au rythme du lieu. Cette retraite crée les conditions d’un véritable reset, à la fois ancré, ample et profondément vivant.

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Plongez dans une retraite régénérante pensée pour rétablir l’équilibre, clarifier l’esprit et favoriser un profond renouveau grâce à la sagesse intemporelle de l’ayurveda et du yoga. Guidée par Chloe Haddad, cette expérience offre un cadre paisible pour ralentir, se reconnecter à soi et s’ouvrir à des pratiques qui soutiennent à la fois le corps et l’esprit.

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Tout au long de la retraite, les participants évoluent dans une atmosphère enveloppante, propice à la détente, à la pleine conscience et à l’harmonie intérieure. L’accent est mis sur des rituels de bien-être doux mais significatifs, afin d’accompagner chacun vers un recentrage profond et un véritable retour à l’essentiel.

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Que vous souhaitiez approfondir votre pratique du yoga ou simplement vous offrir un espace de guérison et de ressourcement, cette retraite vous invite à vous éloigner du rythme quotidien pour revenir à vous-même avec plus de présence, de fluidité et de sérénité.

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Retraites à Montezuma

Retraites à Montezuma