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Accompagné par Missy et David Hartley, le programme associe yoga, ateliers de transformation et temps généreux de réflexion personnelle. L’approche laisse aussi une belle place à la liberté, afin que chacun puisse façonner une partie de son expérience selon ses besoins et son état du moment.

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Dans un cadre bienveillant et accessible, les participants sont invités à mieux comprendre comment le corps et l’esprit peuvent collaborer pour rétablir l’équilibre de l’intérieur. L’approche met l’accent sur des outils simples, faciles à intégrer au quotidien, pour avancer avec plus d’ancrage, de résilience et de présence.

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Ce moment s’adresse à toute personne en quête de compréhension de soi et de changements doux, mais profonds. Que vous souhaitiez alléger les tensions intérieures, soutenir votre bien-être émotionnel ou renouer avec une sensation d’aisance, cette session offre un cadre inspirant pour une transformation personnelle durable et un équilibre intérieur plus stable.

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Retraites au Costa Rica

Retraites au Costa Rica