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À travers des pratiques guidées mêlant breathwork et expression vocale, la session propose d’explorer le son comme un véritable outil de transformation et d’apaisement. Vous évoluerez dans une atmosphère bienveillante, propice à l’ouverture, à l’introspection et à un ancrage plus serein dans votre propre vécu.

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Que vous ressentiez le besoin d’une libération émotionnelle, d’un moment de calme ou d’une manière sensible de vous reconnecter à l’intérieur, cette expérience offre un cadre soutenant pour adoucir les tensions, écouter ce qui se présente et revenir à votre centre.

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Dans un cadre bienveillant et accessible, les participants sont invités à mieux comprendre comment le corps et l’esprit peuvent collaborer pour rétablir l’équilibre de l’intérieur. L’approche met l’accent sur des outils simples, faciles à intégrer au quotidien, pour avancer avec plus d’ancrage, de résilience et de présence.

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Retraites à Nicoya

Retraites à Nicoya