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Tout au long du séjour, les participants profiteront de marches guidées dans des décors spectaculaires, ainsi que de cours de méditation propices à la concentration et à l’équilibre intérieur. Différents styles de yoga seront également proposés, offrant l’occasion d’explorer plusieurs approches et de choisir celles qui soutiennent le mieux le corps et l’esprit.

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Entre escapade en plein air, pratique consciente et moments de recentrage, cette expérience propose une parenthèse ressourçante loin du quotidien, dans un lieu inoubliable.

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Pendant trois jours ressourçants, cette retraite invite à ralentir le rythme, à relâcher les tensions et à retrouver un lien plus doux avec soi-même. Entre séances de yoga guidé, méditation et moments passés au cœur de la nature, chaque instant a été pensé pour favoriser le repos profond et une sensation de renouveau en douceur.

\n\n

Le programme comprend également un massage ou un autre soin thérapeutique, pour prolonger cette parenthèse de détente et enrichir l’expérience. Des balades en forêt et au bord du lac viennent compléter l’ensemble, offrant l’occasion de respirer pleinement, de marcher en pleine conscience et de profiter d’un environnement apaisant, sans précipitation.

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Grâce à cet équilibre harmonieux entre mouvement, immobilité et bien-être inspiré par la nature, cette retraite constitue une belle invitation à s’éloigner des exigences du quotidien pour revenir plus léger, ancré et profondément restauré.

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Offrez-vous une parenthèse régénérante en plein cœur de l’été avec cette retraite partagée, pensée pour celles et ceux qui souhaitent marquer une pause douce et ressourçante. Dans une ambiance accueillante, ce séjour réunit yoga et mindfulness afin de favoriser le calme, la connexion aux autres et un retour plus profond à soi.

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Du 26 au 28 juin, les participants évolueront dans un cadre propice au ralentissement, où le mouvement et l’immobilité se répondent avec harmonie. Le programme s’articule autour de pratiques de yoga et de mindfulness, invitant à respirer plus amplement, à relâcher les tensions et à s’éloigner du rythme du quotidien. Que vous cherchiez à retrouver de l’énergie, à apaiser le mental ou simplement à vivre un moment de partage au sein d’un groupe bienveillant, cette retraite offre un espace idéal pour vous recentrer.

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Réservation de groupe

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Conçue pour les personnes qui découvrent ces disciplines, cette retraite propose une initiation en douceur au Tai Chi et au Qigong (Chi Kung) avec Gavin Cooke. Entre les pratiques, la pleine conscience, des marches paisibles et des moments pour ralentir, le week-end invite à relâcher les tensions et à retrouver un rythme plus apaisé. Dans une ambiance bienveillante et sereine, chacun peut se reconnecter à son corps, à son souffle et à une présence plus consciente.

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L’un des temps forts de cette expérience est la visite d’un temple bouddhiste, situé à seulement 20 minutes en voiture. Cette parenthèse culturelle apporte une dimension inspirante à la retraite et offre un cadre propice à la réflexion. En mêlant mouvement, immobilité et temps passé en extérieur avec attention, le programme constitue une belle occasion de se ressourcer tout en découvrant des pratiques orientales accessibles et ressourçantes.

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Retraites à Derrylin

Retraites à Derrylin