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Venez vivre un après-midi ressourçant, pensé pour soutenir le corps, l’esprit et le cœur dans une atmosphère douce et conviviale. Cette rencontre offre un cadre idéal pour échanger des Access Bars ou des body processes, dans un esprit de partage authentique où chacun peut à la fois donner et recevoir. C’est aussi une belle occasion de ralentir, de se relier à d’autres personnes sensibles à cette approche et de s’ouvrir à une parenthèse de bien-être en toute simplicité.

\n\n

Investment :

£25 pour participer à l’échange gift & receive
£60 pour une séance de soin d’une heure si vous souhaitez simplement recevoir

\n\n

Que vous veniez pour échanger, vous détendre ou profiter d’un moment de soin dédié, cette après-midi a été imaginée pour vous laisser apaisé, nourri et pleinement soutenu.

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Tout au long du séjour, les participants profiteront de marches guidées dans des décors spectaculaires, ainsi que de cours de méditation propices à la concentration et à l’équilibre intérieur. Différents styles de yoga seront également proposés, offrant l’occasion d’explorer plusieurs approches et de choisir celles qui soutiennent le mieux le corps et l’esprit.

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Pendant trois jours ressourçants, cette retraite invite à ralentir le rythme, à relâcher les tensions et à retrouver un lien plus doux avec soi-même. Entre séances de yoga guidé, méditation et moments passés au cœur de la nature, chaque instant a été pensé pour favoriser le repos profond et une sensation de renouveau en douceur.

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Le programme comprend également un massage ou un autre soin thérapeutique, pour prolonger cette parenthèse de détente et enrichir l’expérience. Des balades en forêt et au bord du lac viennent compléter l’ensemble, offrant l’occasion de respirer pleinement, de marcher en pleine conscience et de profiter d’un environnement apaisant, sans précipitation.

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Grâce à cet équilibre harmonieux entre mouvement, immobilité et bien-être inspiré par la nature, cette retraite constitue une belle invitation à s’éloigner des exigences du quotidien pour revenir plus léger, ancré et profondément restauré.

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Du 26 au 28 juin, les participants évolueront dans un cadre propice au ralentissement, où le mouvement et l’immobilité se répondent avec harmonie. Le programme s’articule autour de pratiques de yoga et de mindfulness, invitant à respirer plus amplement, à relâcher les tensions et à s’éloigner du rythme du quotidien. Que vous cherchiez à retrouver de l’énergie, à apaiser le mental ou simplement à vivre un moment de partage au sein d’un groupe bienveillant, cette retraite offre un espace idéal pour vous recentrer.

\n\n

Réservation de groupe

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Installée dans le sud-est baigné de soleil de la Sicile, cette retraite invite à une parenthèse régénérante, pensée pour ralentir et renouer avec soi-même. Dans l’ambiance douce et lumineuse de l’été, chaque instant encourage à revenir au souffle, à bouger avec intention et à adopter un rythme plus paisible, propice au recentrage.

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Conçue comme une escapade nourrissante pour le corps et l’esprit, cette retraite associe pratique du yoga, temps de repos et instants de présence. Elle offre un cadre idéal pour s’éloigner des sollicitations du quotidien et s’immerger dans une atmosphère apaisante, favorable au renouveau, à l’équilibre et à une conscience plus fine de soi.

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Portées par la cadence estivale, les journées favorisent la légèreté, l’ouverture et une connexion plus ancrée entre le corps et l’esprit. C’est un espace pour relâcher les tensions, se ressourcer pleinement et savourer l’énergie restauratrice de la Sicile.

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Conçue pour les personnes qui découvrent ces disciplines, cette retraite propose une initiation en douceur au Tai Chi et au Qigong (Chi Kung) avec Gavin Cooke. Entre les pratiques, la pleine conscience, des marches paisibles et des moments pour ralentir, le week-end invite à relâcher les tensions et à retrouver un rythme plus apaisé. Dans une ambiance bienveillante et sereine, chacun peut se reconnecter à son corps, à son souffle et à une présence plus consciente.

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Loin du rythme habituel, les participants sont encouragés à se laisser porter par une cadence plus lente, guidée par la nature, le silence et les plaisirs simples. Ce cadre authentique offre une véritable échappée pour relâcher les tensions, rééquilibrer le corps et l’esprit, et savourer la douceur d’un séjour en pleine campagne italienne. Une expérience idéale pour se régénérer dans un décor intemporel, empreint de sérénité et de lumière.

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Offrez-vous une parenthèse pour ralentir, vous ressourcer et renouer avec vous-même dans un cadre paisible, en pleine nature. Cette retraite propose une approche profondément régénérante, mêlant un massage ou une autre thérapie incluse dans le forfait, ainsi que du yoga, de la méditation et de douces promenades en forêt et au bord du lac. L’ensemble a été pensé pour favoriser une détente profonde, retrouver l’équilibre et repartir avec un sentiment renouvelé de bien-être.

\n\n

Au fil de ces journées, vous avancez à votre rythme, sans pression, dans une atmosphère propice au repos autant qu’à la reconnexion intérieure. Entre pratiques guidées, moments de silence et temps passés dehors, chaque instant invite à relâcher les tensions et à retrouver un état d’esprit plus stable, plus clair et plus ancré.

\n\n

Les retraites Relax and Restore sont proposées huit ou neuf fois par an, afin de vous offrir plusieurs occasions de participer lorsque le moment vous semble juste.

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Retraites au Royaume-Uni

Retraites au Royaume-Uni