




Pourquoi alterner chaud et froid ? Cette retraite vous propose d’expérimenter la puissance du contraste entre chaleur et froid à travers une pratique de bien-être simple et revitalisante. En alternant des moments au sauna avec une immersion froide en plein air, en option, vous pouvez soutenir la circulation, favoriser la récupération musculaire et nourrir un sentiment plus profond de vitalité et de résilience. De nombreux participants y trouvent aussi un vrai soutien pour apaiser le stress, améliorer l’humeur et offrir au corps comme à l’esprit une pause rafraîchissante.
Bénéfices potentiels :
(immersion froide en plein air en option)
Le programme
(provisoire)
Vendredi 13 novembre
Samedi 14 novembre
Dimanche 15 novembre
nov. 13-15, 2026
Événement de 3 jours
Programme quotidien:
This charming cottage offers a comfortable and practical stay for small groups or families looking for a relaxing retreat setting. Thoughtfully arranged across its living spaces, it combines privacy, convenience, and a welcoming atmosphere for a restful experience.
With two bedrooms and shared living areas, the cottage is well suited to guests who want both togetherness and space to unwind. The reception room creates a pleasant place to gather, while the kitchen and bathroom support a comfortable independent stay. Whether you are visiting for a peaceful escape or a wellness-focused getaway, this cottage provides a simple, homely base to settle in and feel at ease.
Nestled close to the forest, this cosy cottage offers a peaceful setting for guests looking to unwind in nature. The tranquil surroundings create an inviting atmosphere for slow mornings, restful evenings, and time away from the pace of everyday life.
Designed for comfort and simplicity, the cottage is a welcoming choice for a relaxing stay, whether you are planning a quiet escape, a restorative wellness break, or a private weekend retreat. After a day spent outdoors, the sauna adds an extra layer of warmth and relaxation, making it easy to fully switch off and recharge.
With its intimate feel and natural location, this cottage is ideal for those who appreciate privacy, fresh air, and a calm environment. It’s a lovely place to settle in, enjoy the forest nearby, and experience a slower rhythm in a cozy setting.
Tiptoe Yoga
Tiptoe Lodge, Middle Rd, Sway, Lymington SO41 6FX, UK• Sway
Prix
Sur demande