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Au fil de ces journées, les participants peuvent s’attendre à une expérience douce et soutenante, propice au repos, à l’équilibre et au renouveau. Guidé par Suzanne et Elena Sepulveda, le programme favorise la détente, l’introspection et une reconnexion progressive à votre énergie intérieure.

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Yoga & Hike - Hotel Balance

Organisatrice : Elisa Solymar

Cette retraite propose une parenthèse ressourçante où la pratique du yoga rencontre l’énergie vivifiante d’une randonnée guidée. Dans un cadre naturel paisible, vous êtes invité à bouger en douceur, à respirer pleinement et à vous reconnecter à vous-même, tout en profitant des bienfaits du plein air.

La séance de yoga crée un espace pour étirer le corps, relâcher les tensions et retrouver un état d’esprit plus serein, avant ou après la marche. La randonnée, quant à elle, apporte une touche d’aventure légère et une immersion apaisante dans la nature.

Accessible à toute personne en quête d’un moment équilibré entre mouvement doux, air frais et présence consciente, cette expérience offre une belle occasion de sortir du quotidien. Vous repartirez avec une sensation de légèreté, de recentrage et une inspiration renouvelée.

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Accordez-vous quatre jours pour ralentir, vous recentrer et revenir en douceur à vous-même lors de cette retraite automnale. Pensée comme une parenthèse ressourçante loin du rythme du quotidien, elle offre un cadre ample, bienveillant et soutenant, propice au calme intérieur et à l’essentiel.

Le programme s’articule autour du QiGong, d’exercices de pleine conscience et de perception, ainsi que de méditations, afin de cultiver la présence, l’équilibre et une plus grande clarté intérieure. Au-delà des pratiques, l’esprit de cette retraite est d’offrir un véritable temps de pause : un espace qui vous appartient pleinement, pour respirer, écouter et simplement être.

Tout au long de ces quatre jours, vous êtes invité à vous reposer, à réfléchir et à vous réaligner à votre propre rythme, dans une atmosphère paisible et attentive.

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Retraites à Salvan

Retraites à Salvan