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Une occasion sincère de se retrouver, de célébrer en communauté et de savourer une retraite estivale empreinte de chaleur, de beauté et de liens authentiques.

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Dans le cadre paisible de Reith, près de Kitzbühel, cette retraite de montagne de 8 jours offre une véritable parenthèse pour s’éloigner du rythme quotidien. Pensé pour favoriser le ralentissement, le ressourcement et un recentrage en douceur, le programme associe méditations guidées et accompagnement bienveillant afin d’encourager davantage d’équilibre, de clarté et de calme intérieur.

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En complément des séances de méditation, vous pourrez profiter de la beauté naturelle de la région à travers des randonnées dans le massif du Wilder Kaiser et des baignades rafraîchissantes dans le Schwarzsee. L’alternance entre temps de silence et activités en plein air crée un cadre harmonieux, propice à la réflexion comme au renouveau.

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Cette retraite constitue une belle opportunité pour toute personne en quête d’une pause consciente en montagne, avec l’espace nécessaire pour respirer profondément, se réinitialiser et repartir plus centré et apaisé.

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Du 30 août, cette retraite de méditation de 8 jours à Reith, près de Kitzbühel, invite à faire une vraie pause, loin du rythme habituel. Pensée comme un temps de ressourcement, elle offre un cadre apaisant pour ralentir, se recentrer et retrouver plus d’équilibre intérieur grâce à des séances de méditation guidée et à un accompagnement attentif.

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Au cœur d’un environnement naturel préservé, les participants pourront également profiter de randonnées dans le massif du Wilder Kaiser et de baignades dans le Schwarzsee. Ces parenthèses en plein air viennent compléter l’expérience avec une touche de légèreté et de fraîcheur, tout en renforçant le lien avec la nature et le sentiment de sérénité.

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Que vous souhaitiez apaiser le mental, prendre du recul ou simplement vous éloigner des sollicitations du quotidien, cette retraite propose un espace propice au repos, à la réflexion et à une reconnexion en douceur à soi-même.

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Conçue pour celles et ceux qui souhaitent se ressourcer sans renoncer au sens, cette expérience marie élégance et silence intérieur. Elle invite à se reposer, à réfléchir, puis à revenir à l’essentiel avec davantage de clarté. Le décor de l’île crée une atmosphère inspirante, propice au lâcher-prise comme à l’introspection, dans un environnement où chaque moment encourage une présence plus douce et plus ancrée.

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Vous pouvez vous attendre à un cadre à la fois enveloppant et régénérant, porté par la beauté méditerranéenne, pour retrouver sérénité, légèreté et une profonde sensation de bien-être.

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Du 24 janvier, vivez 21 jours de silence au pied de la montagne sacrée Arunachala, dans l’atmosphère authentique d’un ashram indien propice au travail intérieur en profondeur. Cette retraite intensive propose une parenthèse rare, loin des sollicitations du quotidien, pour revenir pleinement à soi, accompagné tout au long du parcours par Madhukar.

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Pensée comme un véritable detox du mental et de l’esprit, cette expérience vous invite à ralentir, à observer et à vous reconnecter à votre essence dans un cadre paisible, empreint de spiritualité. Le silence, la sobriété du lieu et la discipline du programme favorisent l’émergence de clarté, de renouveau et d’une transformation personnelle durable.

\n\n

Si vous recherchez une retraite de méditation silencieuse profondément immersive et potentiellement transformatrice, cette immersion offre un chemin puissant vers la présence, la découverte de soi et une paix intérieure durable.

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Nous avons la grande joie d’accueillir à nouveau Son Éminence Mindrolling Jetsün Khandro Rinpoche à Ganden Chökhor, après de nombreuses années d’absence. Entre 2012 et 2019, elle nous faisait l’honneur de venir chaque année, et son retour représente un moment particulièrement précieux pour toute la communauté.

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Cette rencontre s’annonce comme une belle occasion de recevoir des enseignements dans une atmosphère chaleureuse, intime et inspirante. La présence de cette enseignante, reconnue pour sa compassion et la profondeur de sa vision, invite à un temps de partage riche de sens, propice à l’écoute et à la réflexion.

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De plus amples informations seront communiquées prochainement. En attendant, nous vous invitons à réserver cette date et à rester attentifs aux prochaines annonces.

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Au cœur du chemin du Mahayana, la douceur de la compassion de bodhicitta ouvre un espace d’écoute, de profondeur et de présence. Cette rencontre propose d’entrer en lien avec cet esprit essentiel à travers Chenrezi: Boundless and Essential Heart of Bodhicitta, une exploration de Le Grand Compatissant comme pratique sadhana aux multiples facettes, reçue comme un Trésor (gTer) par Adzom Paylo Rinpoche sur l’île de Potu en 2014.

\n\n

Lieu chargé de résonance spirituelle, l’île de Potu est reconnue comme la demeure traditionnelle de Kuan Yin/Avalokiteshvara, ce qui confère à cet enseignement une présence de lignée particulièrement vivante. Lama Rigzin était présent sur l’île ce jour-là, inscrivant cette transmission dans un moment réel de dévotion et de continuité. Les participants peuvent s’attendre à une expérience inspirante, ancrée dans la tradition et portée par une intention sincère, pour approfondir la pratique de la compassion.

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Au fil de ces journées, les participants peuvent s’attendre à une expérience douce et soutenante, propice au repos, à l’équilibre et au renouveau. Guidé par Suzanne et Elena Sepulveda, le programme favorise la détente, l’introspection et une reconnexion progressive à votre énergie intérieure.

\n\n

Que vous ressentiez le besoin de faire une pause, de vous recentrer ou simplement de vous accorder du temps, cette retraite constitue une belle occasion de vous ressourcer en bonne compagnie et de repartir plus léger, apaisé et centré.

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Yoga & Hike - Hotel Balance

Organisatrice : Elisa Solymar

Cette retraite propose une parenthèse ressourçante où la pratique du yoga rencontre l’énergie vivifiante d’une randonnée guidée. Dans un cadre naturel paisible, vous êtes invité à bouger en douceur, à respirer pleinement et à vous reconnecter à vous-même, tout en profitant des bienfaits du plein air.

La séance de yoga crée un espace pour étirer le corps, relâcher les tensions et retrouver un état d’esprit plus serein, avant ou après la marche. La randonnée, quant à elle, apporte une touche d’aventure légère et une immersion apaisante dans la nature.

Accessible à toute personne en quête d’un moment équilibré entre mouvement doux, air frais et présence consciente, cette expérience offre une belle occasion de sortir du quotidien. Vous repartirez avec une sensation de légèreté, de recentrage et une inspiration renouvelée.

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Accordez-vous quatre jours pour ralentir, vous recentrer et revenir en douceur à vous-même lors de cette retraite automnale. Pensée comme une parenthèse ressourçante loin du rythme du quotidien, elle offre un cadre ample, bienveillant et soutenant, propice au calme intérieur et à l’essentiel.

Le programme s’articule autour du QiGong, d’exercices de pleine conscience et de perception, ainsi que de méditations, afin de cultiver la présence, l’équilibre et une plus grande clarté intérieure. Au-delà des pratiques, l’esprit de cette retraite est d’offrir un véritable temps de pause : un espace qui vous appartient pleinement, pour respirer, écouter et simplement être.

Tout au long de ces quatre jours, vous êtes invité à vous reposer, à réfléchir et à vous réaligner à votre propre rythme, dans une atmosphère paisible et attentive.

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Retraites en Suisse

Retraites en Suisse