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\n\n

Les participants profiteront de deux sessions quotidiennes mêlant yoga, méditation, pranayama, chants, mantras et échanges enrichissants, propices à une compréhension plus profonde et à une véritable connexion. Chaque pratique est conçue pour favoriser une atmosphère apaisante et ressourçante, afin de s’éloigner du quotidien et de se recentrer dans un cadre bienveillant.

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Grâce à l’alliance de la pratique, de l’étude et du partage, cette retraite offre un espace inspirant de renouvellement, de clarté intérieure et d’harmonie retrouvée.

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En plus des séances guidées, plusieurs espaces paisibles invitent à la réflexion personnelle et à une pratique en autonomie, afin que vous puissiez avancer à votre propre rythme. Les sessions sur place sont gratuites et disponibles à la demande, ce qui permet de les intégrer facilement à votre emploi du temps.

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Pour celles et ceux qui souhaitent aller plus loin, des sessions de méditation au temple bouddhiste local sont proposées au tarif de 7 à 10 €. Une expérience simple et profondément ancrante, idéale pour cultiver la pleine présence, le silence intérieur et un départ de journée plus centré.

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retraite de méditation en Espagne

retraite de méditation en Espagne