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Plongez dans une expérience guidée au casque, pensée pour vous aider à vous régénérer, à relâcher ce qui pèse et à renouer avec votre espace intérieur. Casque sur les oreilles et yeux délicatement fermés, vous êtes accompagné·e dans un voyage intime, à vivre à votre rythme, dans votre propre bulle. La séance associe des exercices de respiration pour apaiser le système nerveux et préparer le corps, des mouvements doux pour libérer les tensions accumulées, ainsi que des instants de silence propices à l’introspection.

\n\n

Un temps d’écriture vient également compléter cette parenthèse, afin d’accueillir ce qui émerge sans distraction ni pression. Cette exploration toute en douceur invite à ralentir, à écouter avec attention et à se reconnecter à soi dans un cadre serein et soutenant, où chaque sensation peut être accueillie avec bienveillance.

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Avec vos écouteurs et les yeux délicatement fermés, laissez-vous guider dans une expérience de bien-être intime et enveloppante, où le souffle, le mouvement et l’immobilité se répondent avec douceur. À votre rythme, dans votre propre espace, cette séance invite à ralentir, à faire une pause et à vous reconnecter à vous-même, loin de toute pression extérieure.

\n\n

Pensée pour être à la fois apaisante et accessible, cette pratique installe naturellement un état de présence grâce à des gestes simples et à une attention portée à l’instant. Chaque respiration devient une invitation à revenir au corps, tandis que les temps de silence ouvrent un espace propice à l’équilibre intérieur et à l’écoute de soi.

\n\n

El Living Wellness propose ici une approche douce de la guérison par la conscience incarnée. Une parenthèse idéale pour celles et ceux qui souhaitent retrouver de la clarté, s’offrir un recentrage ou simplement revenir à eux-mêmes avec plus de sérénité.

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Cette séance propose une pratique fluide où le mouvement, le souffle et le silence intérieur se répondent naturellement. Les vinyasas, enchaînements de postures liés les uns aux autres, s’associent à 8 asanas, à la méditation et à la relaxation pour offrir un moment à la fois dynamique et apaisant. Chaque transition suit le rythme de la respiration, afin de permettre au corps de se déployer avec aisance et à l’esprit de s’installer progressivement dans un état plus calme.

\n\n

Pensée comme une séquence harmonieuse, cette pratique invite à cultiver la présence, la concentration et une connexion plus fine entre souffle et mouvement. Au fil des postures, l’énergie circule, se construit, puis se relâche doucement dans des instants de méditation et de détente profonde. C’est une approche équilibrée pour soutenir la vitalité physique tout en favorisant une sensation de recentrage, idéale pour renouveler sa routine ou simplement savourer une pratique plus consciente et plus centrée.

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Avancez à un rythme tout en douceur dans une pratique pensée pour accompagner le corps autant que l’esprit. Grâce à des mouvements lents et fluides, associés à une respiration consciente, cette séance favorise une meilleure souplesse tout en aidant à relâcher les tensions du quotidien et à retrouver un sentiment d’équilibre intérieur. C’est un moment privilégié pour s’extraire de l’agitation de la semaine et revenir à soi avec plus de calme et de clarté.

\n\n

Accessible à tous les niveaux, cette séance convient particulièrement à celles et ceux qui recherchent une parenthèse apaisante en milieu de semaine. Que vous découvriez le yoga ou que vous souhaitiez simplement vivre une pratique plus douce et régénérante, vous profiterez d’un cadre bienveillant et d’une approche accessible. Vous repartirez avec une sensation de fraîcheur, d’ancrage et une connexion plus profonde à votre souffle.

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Avancez à votre rythme et accordez-vous un vrai moment de relâchement grâce à cette séance pensée pour accompagner le corps comme l’esprit. À travers des enchaînements de yoga doux et une respiration consciente, les participants peuvent travailler la souplesse, dénouer les tensions et retrouver progressivement un état plus apaisé et équilibré. L’approche reste accessible à tous les niveaux, ce qui en fait une belle porte d’entrée pour les personnes qui découvrent le yoga, comme pour celles qui recherchent une pratique plus douce.

\n\n

Parfaite comme pause au milieu de la semaine, cette séance offre une parenthèse réconfortante loin du rythme du quotidien. Dans une atmosphère bienveillante, le mouvement s’installe en douceur, le souffle devient un repère, et la détente vient naturellement. C’est une occasion idéale de se reconnecter à soi, de retrouver de l’aisance intérieure et de repartir plus centré, plus léger et ressourcé.

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Conçue pour celles et ceux qui recherchent un entraînement complet et rythmé, cette séance s’adresse aux participants qui aiment l’énergie de la musique et n’ont pas peur de transpirer. Pendant 60 minutes, vous enchaînerez des exercices variés avec et sans matériel, dans un format pensé pour solliciter l’ensemble du corps de manière progressive et stimulante.

\n\n

L’expérience combine travail de force, équilibre et puissance, pour un cours à la fois dynamique et structuré du début à la fin. Chaque session vous invite à rester en mouvement, à développer votre endurance et à repartir avec la satisfaction d’un effort bien mené. Que vous souhaitiez intensifier votre routine sportive ou simplement profiter d’une ambiance motivante, cette séance offre une manière efficace et vivante de renforcer tout le corps.

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Cette séance propose une pratique dynamique, fluide et guidée avec intention, à travers une enchaînement de vinyasas et de transitions continues. Pensé pour réveiller l’énergie en douceur, ce cours invite à retrouver l’équilibre tout en cultivant une sensation de légèreté et de fraîcheur, aussi bien dans le corps que dans l’esprit.

\n\n

Au fil de la pratique, le mouvement s’associe à des instants de calme pour créer un rythme harmonieux, à la fois tonifiant et apaisant. Cette alternance soutient la force, la sérénité et une présence plus consciente, tout en offrant un vrai moment pour s’éloigner du tumulte quotidien et se reconnecter à soi.

\n\n

Que vous souhaitiez vous recentrer, recharger vos batteries ou simplement bouger avec plus de conscience, cette séance offre un cadre bienveillant pour explorer votre pratique et retrouver un sentiment de joie intérieure.

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Cette séance propose une approche résolument actuelle du Pilates au sol, tout en conservant l’essence de cette pratique classique. Pensée pour stimuler le corps avec justesse, elle associe des exercices centrés sur la sangle abdominale à des enchaînements plus contemporains, ainsi qu’à de légers haltères pour dynamiser le travail.

\n\n

Au fil de la pratique, l’accent est mis sur le renforcement des muscles profonds, l’amélioration du contrôle et l’allongement musculaire grâce à des mouvements précis et intentionnels. L’utilisation de petits accessoires apporte de la variété et enrichit la séance, tout en restant fidèle aux principes du Pilates.

\n\n

Accessible et motivante, cette classe s’adresse à celles et ceux qui souhaitent se sentir plus forts, mieux alignés et pleins d’énergie. Elle offre une manière efficace de tonifier la silhouette et de développer des muscles longs et dessinés, dans une ambiance à la fois engageante et soutenante.

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Cette séance de Pilates dynamique met l’accent sur le renforcement de la sangle abdominale, l’amélioration de la stabilité et le travail de la posture. L’utilisation du ballon apporte une dimension supplémentaire, idéale pour celles et ceux qui souhaitent relever un défi tout en restant attentifs à l’alignement du corps et à l’équilibre global.

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Dans un cadre guidé et bienveillant, chaque mouvement est exécuté avec contrôle et précision afin de favoriser une meilleure conscience corporelle. Le ballon permet de varier les exercices, d’intensifier le travail en profondeur et de solliciter des muscles plus profonds, tout en affinant la technique. Que votre objectif soit de gagner en force, en coordination ou simplement de bouger avec plus de justesse, cette pratique vous invite à vous recentrer et à vous reconnecter pleinement à votre corps.

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Profitez d’un accompagnement personnalisé dans une ambiance collective stimulante grâce à ces cours de PT Group, limités à 6 participants par séance. Pensées autour du training fonctionnel, les sessions sont adaptées aux besoins du groupe afin de vous aider à avancer plus efficacement vers vos objectifs personnels.

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Axés sur le développement de la force, l’amélioration de la mobilité et l’optimisation des performances globales, ces entraînements proposent une approche équilibrée qui favorise à la fois la progression et la confiance. Le format en petit groupe permet de bénéficier de conseils plus précis, tout en facilitant l’exécution des mouvements avec une technique juste et une meilleure concentration.

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Que vous souhaitiez mieux bouger au quotidien, construire des bases plus solides ou simplement vous entraîner dans un cadre plus ciblé, PT Group offre une expérience dynamique, motivante et encadrée avec attention.

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Événements À Sitges

Événements À Sitges