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Entrez dans une pratique de vinyasa dynamique pensée pour développer la force, l’endurance et la confiance en soi. Cette classe énergisante vous invite à explorer des équilibres sur les bras, des inversions et d’autres défis ludiques qui encouragent à sortir de sa zone de confort, tout en cultivant une présence attentive à chaque mouvement.

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L’accent est mis sur le renforcement du haut du corps et de la sangle abdominale, sans oublier des étirements profonds et agréables sur l’ensemble du corps. Le rythme soutenu et la séquence variée maintiennent pleinement l’engagement du corps comme de l’esprit, pour une pratique stimulante et vivifiante.

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Réalisée dans une salle chauffée, cette séance crée un cadre immersif qui soutient l’intensité, la concentration et une belle sensation d’élan. Attendez-vous à une expérience à la fois exigeante et gratifiante, avec l’espace nécessaire pour découvrir de nouvelles possibilités dans votre pratique.

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Plongez dans une pratique de yoga dynamique qui associe renforcement et fluidité à travers des séquences de vinyasa, avec notamment des chiens tête en bas et des chiens tête en haut. Cette séance a été pensée pour développer la force du centre du corps ainsi que celle du haut du corps, tout en offrant une approche puissante et accessible pour approfondir le lien entre le souffle et le mouvement.

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Si certaines postures demandent un peu plus d’engagement, la classe reste adaptable afin de répondre aux besoins de chacun. Elle convient ainsi à différents niveaux et conserve toujours une belle marge d’ajustement. Chaque séance est également unique : selon l’énergie du groupe et l’orientation choisie par l’enseignant, l’expérience évolue d’une fois à l’autre.

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Pratiquée dans une salle chauffée à 32 degrés, cette expérience soutient autant le travail intérieur que les bienfaits physiques. Vous en ressortirez avec une sensation d’énergie, d’ancrage et de fraîcheur.

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Cours de yoga chaud