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Que vous recherchiez un temps de réflexion silencieuse, un recentrage en pleine conscience ou simplement l’occasion de ralentir, cette expérience a été conçue pour favoriser un repos profond et retrouver un sentiment d’équilibre plus stable. Grâce à un accompagnement attentif et à un cadre accueillant, les participants peuvent s’attendre à une retraite ressourçante, soutenant à la fois le corps et l’esprit.

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Animatrice : Joanna Dunn

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Ce soin ayurvédique associe l’infusion d’huile et de fumée à base de plantes dans les narines afin d’agir en profondeur sur l’équilibre du haut du corps. Particulièrement apprécié pour son approche ciblée, il accompagne les déséquilibres liés à la région de la tête et peut être proposé en cas d’insomnie, de stress, d’anxiété, de cheveux qui grisonnent prématurément, d’allergies ou encore de difficulté à se concentrer.

La séance dure 45 minutes et comprend également un massage facial abhyanga, pour prolonger la détente et favoriser une sensation globale d’apaisement. Ce moment de soin invite à relâcher les tensions, à clarifier l’esprit et à retrouver une meilleure harmonie intérieure dans une atmosphère douce et attentive.

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Cette pratique douce invite le corps à se relâcher progressivement et l’esprit à ralentir. Grâce à un enchaînement fluide de mouvements lents et conscients, associé à des postures soutenues, cette séance de faible intensité crée un véritable espace de détente. Elle convient particulièrement à celles et ceux qui recherchent un rythme plus apaisé, dans un cadre bienveillant propice au lâcher-prise.

\n\n

Au fil de la séance, une respiration plus calme et une cadence enveloppante accompagnent un retour au repos, à la récupération et à une sensation d’équilibre intérieur. Cette approche est idéale pour se recentrer après une période de stress ou de fatigue, tout en favorisant un esprit plus clair, plus stable et davantage disponible.

\n\n

Bienfaits :

Favorise une relaxation profonde et aide à réduire le stress
Soutient la récupération et la régulation du système nerveux
Peut améliorer la qualité du sommeil et la clarté mentale

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Cette cérémonie privée est conçue entièrement selon vos souhaits, afin de vous offrir une expérience intime et profondément personnalisée du début à la fin. Chaque étape est accompagnée avec attention, pour vous permettre de lâcher prise et de vivre pleinement le moment, en toute confiance et sérénité. Le rythme est volontairement doux et sans précipitation, laissant à chacun le temps de s’installer, de se déposer et de profiter du confort de l’instant.

\n\n

La nuit se déroule dans la NatuurTempel, où vous pourrez contempler les étoiles à travers le dôme avant de vous réveiller au chant des oiseaux. Pour faciliter votre venue et votre départ, le transfert depuis et vers la gare est inclus. Une dose plus élevée peut également être proposée si vous le souhaitez. La cérémonie peut se vivre en anglais ou en néerlandais.

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retraites de sommeil