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Une grande partie de la pratique se déroule au sol, où des mouvements oscillants viennent stimuler le réseau fascial afin de favoriser l’élasticité, la fluidité et une meilleure réactivité corporelle. En parallèle, les participants sont accompagnés à travers les sept principes vitaux du Vijnana yoga, avec des pratiques de mouvement et de respiration pensées pour développer l’aisance, la présence et la clarté intérieure.

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Ouverte à tous, cette classe accueille aussi bien les débutants que les pratiquants expérimentés, chacun étant invité à venir tel qu’il est et à découvrir une approche du yoga équilibrée et régénérante.

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Son approche s’appuie à la fois sur la conscience somatique et sur une formation en Crystalline Energy, afin d’offrir un cadre sécurisant où les libérations et blocages énergétiques peuvent être accueillis, individuellement comme collectivement. Chaque classe est pensée comme un espace sacré, propice à laisser la pratique déployer pleinement ses effets. Les participants peuvent s’attendre à un temps pour se déposer, revenir au souffle et avancer dans un rythme favorable à l’introspection, à la pleine présence et à la guérison intérieure.

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Cours de yoga au Canada

Cours de yoga au Canada