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Cette pratique propose une approche fluide où le mouvement, la respiration et la conscience de soi avancent ensemble, dans une énergie à la fois vivifiante et recentrée. Le cours de Vinyasa Yoga s’articule autour de séquences harmonieuses, de postures réalisées en pleine présence et d’une respiration guidée, afin de favoriser le renforcement du corps, d’améliorer la souplesse et d’encourager un meilleur équilibre physique et mental.

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Portée par un rythme dynamique et une intention d’ancrage, la séance invite à bouger avec justesse, tout en restant attentif au moment présent. C’est une belle option pour réveiller la vitalité, apaiser le flot des pensées et terminer la pratique avec une sensation de clarté, de détente et de fraîcheur intérieure.

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Que vous recherchiez une pratique plus tonique ou un espace pour vous reconnecter à vous-même, ce cours offre un cadre bienveillant, propice à la fois au mouvement et à la pleine conscience.

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Cette séance de Hatha yoga multi-niveaux a été pensée pour accompagner des pratiquants aux parcours et aux capacités variés. À la fois douce et ancrante, elle invite à commencer la journée dans un rythme équilibré, en prenant le temps de bouger, de respirer et de se reconnecter à soi, selon son propre niveau d’énergie.

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Les sessions sont proposées sous réserve de disponibilité et se déroulent de 9h00 à 10h30. Le tarif est de 250 $ par personne. Une réservation à l’avance est nécessaire afin de garantir votre place.

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Que vous souhaitiez approfondir votre pratique ou simplement savourer un matin en pleine conscience sur le tapis, cette expérience de yoga offre un cadre paisible et accueillant, propice au bien-être de chacun.

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Cette expérience vivifiante va bien au-delà d’une simple activation physique : elle offre un véritable espace pour se recentrer, faire une pause intérieure et aborder la journée avec plus de vitalité et de lucidité. Dans un cadre naturel inspirant, l’environnement soutient une pratique attentive, où chaque transition se déroule avec aisance, intention et fluidité.

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Idéal pour celles et ceux qui disposent déjà de bases solides, ce workshop offre une belle occasion de se dépasser, de relever de nouveaux défis et de savourer pleinement la dimension artistique et physique du mouvement aérien.

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\n\n

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Cours de yoga au Mexique

Cours de yoga au Mexique