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Animée par les facilitateurs de retraite expérimentés Siôn Jones et Rosanna Gordon, cette retraite de 5 jours invite à ralentir et à renouer avec soi-même au cœur des rythmes paisibles de la forêt. Chaque journée s’articule autour de pratiques de yoga et de méditation pensées pour cultiver la présence, l’équilibre et le calme intérieur, complétées par des marches de bain de forêt qui permettent de s’immerger pleinement dans l’environnement naturel.

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Les participants pourront également savourer une cuisine maison nourrissante, qui contribue à créer une atmosphère chaleureuse et profondément ancrée tout au long du séjour. Des temps de partage en communauté alterneront avec des moments de silence et de solitude, afin que chacun puisse vivre l’expérience à son propre rythme. Avec son déroulé harmonieux et réparateur, cette retraite unit mouvement, immobilité et nature pour offrir une parenthèse régénérante et pleine de sens.

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Au cœur des paysages paisibles du sud du Portugal, cette retraite propose une immersion complète dans le yoga, la méditation, le pranayama, le kriya yoga, le tantra et les pratiques de vie consciente. Pensée comme un cadre profondément soutenant, elle invite à faire une pause, à se recentrer et à ouvrir un espace de réflexion, de renouvellement et d’exploration intérieure.

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Le programme alterne séances guidées, temps de pratique en groupe et moments de travail intérieur plus silencieux, afin d’installer un rythme équilibré et profondément ressourçant. Chaque volet a été conçu pour nourrir la conscience de soi, encourager l’évolution personnelle et favoriser une transformation intérieure authentique. Entre pratiques ancestrales et dynamique collective intentionnelle, cette retraite offre l’occasion de s’éloigner du quotidien pour retrouver clarté, présence et connexion plus profonde à soi.

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Offrez-vous une parenthèse de 7 jours au Monte Velho Retreat Center, au cœur de l’Algarve, entre falaises baignées de lumière et forêts anciennes. Dans ce cadre naturel d’une grande beauté, cette retraite a été pensée comme un espace de renouveau, de réflexion et de recentrage, loin du bruit du quotidien.

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Le programme associe des pratiques de yoga quotidiennes, des cérémonies chamaniques guidées et un travail intérieur en profondeur, pour accompagner un véritable reset personnel. Au fil des jours, le rythme reste simple, ancré et immersif, afin de favoriser à la fois le lâcher-prise et une connexion plus authentique à soi. Cette retraite invite à ralentir, à s’ouvrir avec douceur et à retrouver davantage de clarté et de présence.

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Dans l’énergie particulière du solstice et la force du paysage portugais, les participants sont conviés à vivre une expérience à la fois ressourçante, inspirante et profondément transformatrice.

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Au fil de cette retraite, les participants pourront s’offrir un espace bienveillant pour bouger librement, se relier à travers la danse et explorer le breathwork comme un outil de libération, de guérison et de renouveau. L’ambiance favorise l’ouverture, la présence et la transformation intérieure, tout en nourrissant un véritable sentiment de lien au sein du groupe. C’est toujours un privilège d’accueillir Kikz et les belles communautés qu’elle rassemble avec tant d’intention.

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Des places peuvent encore être disponibles.

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Tout au long de la formation, vous avancerez dans un cadre bienveillant, pensé pour soutenir à la fois l’apprentissage concret et l’exploration personnelle. L’objectif est de vous aider à intégrer les connaissances de manière authentique et ancrée, afin de guider des séances avec assurance, présence et attention.

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Cette expérience vous permettra d’affiner votre approche, de renforcer vos compétences d’animation et de vous relier plus consciemment à la responsabilité d’offrir un espace sûr aux autres. Que vous souhaitiez enrichir votre parcours professionnel ou approfondir votre pratique personnelle, cette formation constitue une base précieuse pour la suite.

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Retreat Leaders : Jonathan & Jeanne Lehmann

Vivez une parenthèse transformatrice pensée pour nourrir l’amour de soi, la présence et un sentiment plus profond de bonheur. Guidée par Jonathan et Jeanne Lehmann, cette retraite crée un espace accueillant pour faire une pause, se reconnecter à soi et explorer ce que signifie se sentir pleinement aligné de l’intérieur.

Conçue pour celles et ceux en quête de renouveau, cette expérience invite à ralentir, à revenir à l’essentiel et à adopter une manière d’être plus consciente. Au fil de moments partagés de réflexion et de connexion, les participants peuvent s’attendre à une atmosphère à la fois enveloppante et inspirante.

En laissant de côté les distractions du quotidien, cette retraite ouvre un espace propice à la clarté, à l’équilibre et à l’épanouissement personnel. Grâce à un accompagnement attentif et à un cadre soutenant, elle offre l’opportunité de vivre une expérience plus ancrée, centrée sur le cœur.

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Retreat Leader : Shāradā Devī

Cette retraite féminine sacrée propose une parenthèse intime pour revenir à l’essentiel et renouer avec l’intelligence de la vie à travers Eros. Dans un cadre délicatement soutenant, l’expérience invite à ralentir, à écouter ce qui se joue à l’intérieur et à laisser émerger une présence plus sensible au corps, au cœur et à l’esprit.

Au fil de ce temps de retraite, les participantes sont invitées à se déposer dans une atmosphère nourrissante, propice à la réflexion, à l’ancrage et à la reconnexion. C’est une occasion d’honorer l’énergie féminine, d’assouplir le rythme du quotidien et d’ouvrir un espace plus incarné, plus vivant, plus vrai.

Guidée par Shāradā Devī, cette journey devient une invitation à se souvenir de ce qui est essentiel, à retrouver ce qui résonne profondément et à s’offrir un retour à soi empreint de profondeur, de douceur et de renouvellement.

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Offrez-vous une parenthèse lumineuse de quatre nuits et cinq jours, pensée pour renouer avec la joie, la présence et l’élan du cœur. Cette retraite réunit Marta et Lucas autour d’un tissage harmonieux de Yoga Nidrā, de Bhakti, de musique et d’Embodied Yoga, pour une expérience à la fois profonde, sensible et inspirante.

\n\n

Au fil des pratiques, vous serez invité à ralentir, à écouter vos sensations et à laisser émerger une énergie plus fluide et plus vivante. La musique accompagnera naturellement cette exploration, créant un espace propice à l’ouverture, à la connexion et à l’expression authentique de soi.

\n\n

La retraite accueille également une invitée spéciale, Teresa Feijo, notre alchimiste des plantes, dont la présence vient enrichir ce voyage par une dimension végétale et subtile. Ensemble, ces enseignements composent un programme immersif, conçu pour nourrir le corps, l’esprit et le cœur dans une atmosphère chaleureuse et joyeuse.

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Au fil de l’immersion, vous alternerez exploration pratique et temps de réflexion, dans un rythme propice à l’observation et à l’intégration. Cette retraite crée un espace pour entrer en relation avec les plantes, les savoirs symboliques et votre propre processus intérieur, tout en vous offrant l’occasion de ralentir et de vous reconnecter plus intimement à la sagesse du monde naturel.

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Retraites au Portugal

Retraites au Portugal