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Les jeunes participants sont invités à explorer leurs ressentis, à écouter les messages plus subtils du cœur et de l’instinct, et à développer une conscience intuitive plus fine. À travers des exercices ludiques et des instants de pleine présence, ils apprennent à reconnaître de petites impressions intérieures dans un cadre sécurisant et bienveillant. Cette approche peut favoriser la confiance en soi, tout en apportant des outils concrets susceptibles de les accompagner dans leur vie de tous les jours.

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Une belle occasion pour les enfants de découvrir la force de l’intuition et de commencer à l’utiliser comme une boussole précieuse sur leur chemin.

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Les participants bénéficieront d’une introduction accessible aux effets du travail sur le souffle et de la méditation de pleine conscience. Que vous soyez totalement débutant ou que vous souhaitiez approfondir votre compréhension, cet atelier offre un environnement ouvert et bienveillant pour avancer à votre rythme.

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Dans une approche calme et concrète, l’expérience vous invite à marquer une pause, à observer et à intégrer des outils utiles bien au-delà de la session. C’est une occasion précieuse de découvrir ce que le breathwork et la méditation peuvent vous apporter, sur le tapis comme dans la vie de tous les jours.

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Pleine conscience à Vilnius

Pleine conscience à Vilnius