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Conçue pour accueillir aussi bien les personnes qui découvrent la méditation que celles qui pratiquent déjà depuis un certain temps, cette retraite du week-end propose un cadre simple, chaleureux et accessible pour ralentir, se recentrer et approfondir son expérience. Guidée par Danny Taylor, elle invite à faire une pause loin des sollicitations du quotidien et à s’immerger dans une atmosphère paisible, soutenante et propice à l’écoute intérieure.

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Que vous débutiez tout juste ou que vous souhaitiez nourrir une pratique déjà installée, vous bénéficierez d’un accompagnement adapté à votre niveau et à votre rythme. Ce week-end est une belle occasion de cultiver davantage de calme, de clarté et d’équilibre intérieur, tout en profitant de la force du partage et de la pratique collective dans un environnement serein.

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Cette retraite de neuf jours offre un cadre accueillant, pensé aussi bien pour les personnes qui découvrent la méditation que pour celles qui pratiquent déjà depuis longtemps. Dans une ambiance soutenante, Steven Smith guide le groupe avec l’appui de Mia Tremblay, afin de favoriser une expérience à la fois paisible, structurée et profondément centrée.

\n\n

Au fil des journées, chacun est invité à ralentir, à se recentrer et à explorer la méditation avec davantage de clarté et d’assurance. L’atmosphère se veut douce et accessible, idéale pour prendre du recul face au rythme habituel, s’installer dans la pleine conscience et laisser émerger un espace de réflexion personnelle.

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Grâce à un accompagnement attentif, cette parenthèse de neuf jours permet de cultiver la présence, l’équilibre et un lien plus intime à soi-même. Une belle occasion de s’immerger pleinement dans la pratique et d’en ressentir les bienfaits dans la durée.

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La vénérable Sayalay Daw Badha Manika, enseignante résidente au Panditarama International Meditation Centre de Lumbini, au Népal, animera ici sa toute première retraite au BMIMC. Reconnue pour son excellent anglais, elle accompagne les participants avec une grande clarté, une présence chaleureuse et une expérience profonde, dans un cadre propice au calme et à l’intériorité.

\n\n

Grâce au généreux soutien de la communauté birmane, des places sont proposées à un tarif journalier considérablement réduit, rendant cette expérience de trois semaines plus accessible aux pratiquants sincères. Les participants peuvent s’attendre à un environnement centré sur la méditation et le silence, favorable à la réflexion, sous la guidance d’une enseignante accomplie dont la présence apporte à la fois authenticité et inspiration à la retraite.

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Cette retraite de deux jours propose une occasion précieuse d’approfondir la méditation de pleine conscience à travers le prisme des quatre fondements de l’attention. Conçu pour celles et ceux qui souhaitent consolider et affiner leur pratique, ce rendez-vous offre un cadre propice à une exploration plus fine de la présence, afin de l’intégrer avec davantage de clarté dans l’expérience quotidienne.

\n\n

Au fil des sessions, les participants bénéficieront d’enseignements guidés ainsi que de temps de réflexion concrète, favorisant une approche de la méditation plus stable et ancrée. Le programme s’adresse particulièrement aux personnes déjà familières avec la méditation de pleine conscience et désireuses de poursuivre leur chemin dans un environnement soutenant et attentif.

\n\n

Animé par Jill Shepherd, cet atelier invite à ralentir, à revenir à soi et à rencontrer les principes de la pleine conscience d’une manière à la fois pratique, inspirante et profondément nourrissante.

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\n\n

Au-delà des notions théoriques, l’accent est mis sur une pratique vivante, en lien avec les routines, les relations et les défis du quotidien. Dans une atmosphère paisible et bienveillante, les participants sont encouragés à développer leur présence, à prendre le temps de la réflexion et à intégrer des gestes simples de pleine conscience dans leur journée.

\n\n

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Conçue pour des pratiquants expérimentés, cette retraite d’un mois offre une immersion approfondie et շարունակée dans la satipatthana. Elle s’adresse à celles et ceux qui disposent déjà d’une pratique établie et souhaitent aller plus loin, en explorant les enseignements avec davantage de profondeur, de constance et d’engagement personnel.

\n\n

L’environnement proposé est volontairement spacieux et soutenant, afin de permettre à chacun de développer une relation plus personnelle avec la pratique. Ici, pas de rythme précipité : l’accent est mis sur la continuité, l’observation et l’intégration progressive, dans une dynamique qui respecte un tempo naturel et durable.

\n\n

Cette retraite convient particulièrement aux pratiquants prêts à s’investir sur une période plus longue. Elle offre un cadre propice pour affiner la compréhension, consolider la pratique et vivre la satipatthana de manière plus immersive, au fil du temps et de l’expérience directe.

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Ce week-end s’adresse à toute personne souhaitant mieux comprendre les fondements du bouddhisme et la manière dont ils éclairent la méditation. Ici, la pratique méditative n’est pas abordée comme un exercice isolé, mais replacée dans son contexte bouddhiste, afin d’en révéler toute la portée et la profondeur dans la vie quotidienne.

\n\n

Les participants évolueront dans une ambiance paisible, propice à l’écoute, à la réflexion et aux prises de conscience personnelles. Le programme invite à découvrir les grandes idées du bouddhisme tout en expérimentant une méditation ancrée dans la tradition et dans une intention claire. Que vous soyez débutant ou déjà engagé dans cette voie, ce week-end offre un cadre structuré et serein pour apprendre, pratiquer et affiner votre regard.

\n\n

À l’issue de cette retraite, chacun repartira avec une compréhension plus solide de la façon dont les principes bouddhistes et la méditation se complètent pour soutenir une présence plus consciente au quotidien.

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Cette retraite de huit jours propose un cadre accueillant, pensé aussi bien pour les personnes qui découvrent la méditation que pour celles qui pratiquent déjà régulièrement. Guidée par Steven Smith, elle offre un accompagnement adapté à chaque étape, afin de soutenir une exploration en douceur comme un approfondissement plus avancé.

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Au fil des journées, les participants évoluent dans une atmosphère paisible et bienveillante, propice au silence, à l’introspection et à une présence plus attentive au quotidien. Le rythme a été conçu pour laisser le temps de s’installer, de se recentrer et d’aborder la pratique de manière accessible, tout en lui donnant une vraie profondeur.

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Grâce à l’expérience de son animateur, cette retraite invite à mettre à distance les sollicitations habituelles pour consacrer huit jours à la clarté, à l’équilibre intérieur et à la pleine présence. Une parenthèse ressourçante pour renouer avec la méditation et nourrir une pratique plus stable et plus consciente.

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Atelier éducatif à Medlow Bath