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Offrez-vous une parenthèse apaisante lors de cette session Cooling Breath, pensée pour rafraîchir le corps et stabiliser le mental. Le rendez-vous a lieu le 20 juin, de 13 h à 15 h, dans une atmosphère paisible propice au ralentissement, au recentrage et à une véritable reconnexion à soi.

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Conçue pour celles et ceux qui souhaitent faire une pause douce au milieu du rythme quotidien, cette expérience invite à s’installer dans une pratique guidée par le souffle et à retrouver un tempo intérieur plus calme. L’accent est mis sur la simplicité, la présence et la régénération, afin de créer un espace où l’on peut laisser de côté l’agitation et revenir à un état d’équilibre plus naturel.

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Que vous cherchiez à approfondir votre pratique de la pleine conscience ou simplement à passer quelques heures dans un cadre bienveillant et serein, cette session offre une occasion précieuse de vous ressourcer en douceur.

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Le 20 juin, de 13 h à 15 h, cette parenthèse rafraîchissante vous invite à ralentir et à revenir à l’essentiel. Pensée pour apaiser le rythme intérieur, cette expérience met l’accent sur des pratiques de respiration rafraîchissantes, conçues pour favoriser le calme, la clarté et un meilleur équilibre émotionnel.

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Si vous traversez une période chargée ou si vous souhaitez simplement retrouver votre énergie d’une manière plus douce, cette session vous offrira un cadre serein pour faire une pause et respirer en pleine conscience. Vous y trouverez une ambiance accueillante, un accompagnement attentif et un espace propice pour vous éloigner, le temps de quelques heures, des exigences du quotidien.

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Cette retraite est idéale pour approfondir votre pratique du breathwork, cultiver la pleine conscience et repartir avec une sensation de recentrage et de fraîcheur intérieure.

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Le 21 juin, de 13 h à 15 h, cette session propose d’explorer comment une intention simple peut devenir le point de départ d’une pratique de méditation durable, capable d’apporter davantage de calme, de clarté et de régularité au quotidien.

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Conçue pour celles et ceux qui souhaitent passer de l’envie à l’action, cette rencontre s’adresse aussi bien aux personnes qui découvrent la méditation qu’à celles qui l’ont déjà intégrée à leur routine. Dans une ambiance accueillante, les participants sont invités à réfléchir à ce qui leur convient vraiment, tout en bénéficiant d’un cadre bienveillant et de pistes concrètes pour avancer avec confiance.

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Ici, il ne s’agit pas de viser la perfection, mais de partir de l’instant présent et de laisser émerger une pratique à la fois personnelle, souple et durable. Une belle occasion de faire une pause, de se recentrer et d’amorcer un rythme plus ancré et plus conscient.

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Tout commence souvent par une idée simple, puis peu à peu, un projet prend forme. Que vous envisagiez de lancer une activité ou de transformer une passion personnelle en démarche plus durable, cet atelier a été conçu pour vous accompagner dans cette phase charnière. Il offre un espace propice à la réflexion, afin d’éclaircir vos priorités, mieux définir votre cap et découvrir des stratégies concrètes pour avancer avec assurance.

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Dans une atmosphère bienveillante et stimulante, les participants sont invités à partager leurs idées, à les affiner et à leur donner une direction plus claire. Que vous soyez au tout début de votre parcours ou en quête d’un nouvel élan pour structurer un projet déjà existant, cette session apporte des repères utiles et une inspiration précieuse. C’est un moment pour prendre du recul, envisager vos options avec sérénité et aborder la suite avec plus de confiance et de fluidité.

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Événement bien-être au Portugal

Événement bien-être au Portugal