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En alternant mouvement et immobilité, cette pratique soutient autant l’énergie que la détente profonde. Vous en ressortirez pleinement mobilisé, tout en vous sentant plus calme, recentré et connecté à votre paix intérieure. Une parenthèse idéale pour celles et ceux qui recherchent une remise à zéro harmonieuse, laissant le corps travaillé et l’esprit allégé.

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Cette séance profondément régénérante a été pensée pour apaiser le système nerveux et installer, peu à peu, une sensation de calme dans le corps comme dans l’esprit. Les participants sont accompagnés à travers des exercices de respiration, des étirements doux ciblant les zones qui accumulent souvent les tensions, puis une méditation de yoga nidra particulièrement relaxante. L’expérience se termine dans une atmosphère enveloppante grâce aux vibrations apaisantes des bols de cristal et tibétains, favorisant le relâchement et l’immobilité intérieure.

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Idéale pour toute personne en quête d’un rythme plus lent et d’un véritable temps de pause, cette pratique invite à décompresser, à s’assouplir et à renouer avec un état intérieur plus silencieux. En associant mouvement en pleine conscience, respiration consciente et bain sonore, elle crée un cadre soutenant pour un repos profond et un renouveau en douceur.

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Cette pratique propose un enchaînement de yoga fluide et harmonieux, où chaque posture s’articule avec la suivante grâce au vinyasa. Le rythme se construit naturellement entre mouvement et respiration, créant une séance à la fois dynamique, ancrée et vivifiante. Les chiens tête en bas et chiens tête en haut s’intègrent au fil de la séquence, apportant de l’énergie tout en soutenant une sensation d’équilibre et de stabilité.

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Chaque séance est pensée comme une expérience vivante, adaptée aux besoins du groupe et à l’intention choisie par l’enseignant. Selon le moment, l’accent peut être mis sur l’alignement, la fluidité ou un tempo plus conscient, afin d’offrir une pratique toujours renouvelée et pleinement présente. Idéal pour celles et ceux qui apprécient les mouvements liés à la respiration, ce cours invite à pratiquer avec attention, à développer à la fois force, ouverture et concentration, puis à repartir plus frais, centré et connecté à soi.

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Entrez dans une pratique de vinyasa dynamique pensée pour développer la force, l’endurance et la confiance en soi. Cette classe énergisante vous invite à explorer des équilibres sur les bras, des inversions et d’autres défis ludiques qui encouragent à sortir de sa zone de confort, tout en cultivant une présence attentive à chaque mouvement.

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L’accent est mis sur le renforcement du haut du corps et de la sangle abdominale, sans oublier des étirements profonds et agréables sur l’ensemble du corps. Le rythme soutenu et la séquence variée maintiennent pleinement l’engagement du corps comme de l’esprit, pour une pratique stimulante et vivifiante.

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Réalisée dans une salle chauffée, cette séance crée un cadre immersif qui soutient l’intensité, la concentration et une belle sensation d’élan. Attendez-vous à une expérience à la fois exigeante et gratifiante, avec l’espace nécessaire pour découvrir de nouvelles possibilités dans votre pratique.

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Cette séance de yoga fluide et douce invite à avancer pas à pas, en enchaînant les postures avec grâce et simplicité. Pensée pour cultiver l’harmonie entre le corps, l’esprit et la dimension intérieure, cette pratique attentive aide à relâcher les tensions et à retrouver un sentiment d’équilibre en profondeur.

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Accessible et rassurante, elle constitue une belle porte d’entrée pour les personnes qui découvrent le yoga, grâce à des mouvements abordables et un rythme posé. Les pratiquants plus expérimentés y trouveront également un espace précieux pour ralentir, affiner leur présence et nourrir leur pratique autrement. Que vous souhaitiez vous ressourcer, vous assouplir ou bouger avec intention, cette expérience offre un moment apaisant pour prendre soin de votre bien-être global.

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Plongez dans une pratique de yoga dynamique qui associe renforcement et fluidité à travers des séquences de vinyasa, avec notamment des chiens tête en bas et des chiens tête en haut. Cette séance a été pensée pour développer la force du centre du corps ainsi que celle du haut du corps, tout en offrant une approche puissante et accessible pour approfondir le lien entre le souffle et le mouvement.

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Si certaines postures demandent un peu plus d’engagement, la classe reste adaptable afin de répondre aux besoins de chacun. Elle convient ainsi à différents niveaux et conserve toujours une belle marge d’ajustement. Chaque séance est également unique : selon l’énergie du groupe et l’orientation choisie par l’enseignant, l’expérience évolue d’une fois à l’autre.

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Pratiquée dans une salle chauffée à 32 degrés, cette expérience soutient autant le travail intérieur que les bienfaits physiques. Vous en ressortirez avec une sensation d’énergie, d’ancrage et de fraîcheur.

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Événements À Murwillumbah

Événements À Murwillumbah