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L’approche met l’accent sur la justesse des postures, la respiration et la présence à soi, afin de favoriser à la fois détente, énergie et concentration. Chaque cours invite à explorer les bases du yoga traditionnel tout en respectant les possibilités de chacun, pour une expérience à la fois structurée, inspirante et ressourçante.

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Cours de Hatha yoga