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Laissez les émotions circuler, relâchez ce qui pèse et offrez à votre corps comme à votre esprit un véritable moment de libération. Cette expérience de breathwork vous invite à ralentir, à respirer en conscience et à créer un espace intérieur plus léger, plus clair et plus apaisé.

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Dans un cadre bienveillant, vous serez guidé à travers une pratique immersive qui soutient le lâcher-prise et aide à réinitialiser votre énergie. Chaque respiration devient une porte d’entrée vers plus de présence, de fluidité et de liberté intérieure. C’est une invitation à vous reconnecter à vous-même, à accueillir ce qui se manifeste et à repartir avec une sensation de renouveau.

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Que vous ressentiez le besoin de décompresser, de vous recentrer ou simplement de vous offrir un temps pour vous, cette séance propose un espace doux et puissant à la fois, propice à une profonde libération émotionnelle.

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Offrez à votre corps une véritable parenthèse de régénération grâce à une expérience pensée pour stimuler la récupération et soutenir l’équilibre global. Entre la chaleur enveloppante du sauna et l’intensité vivifiante du bain glacé, cette pratique contraste les sensations pour aider à relâcher les tensions, réveiller l’énergie et favoriser une sensation de renouveau profond.

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Cette séance invite à ralentir, à respirer pleinement et à revenir à l’essentiel. Elle s’adresse à celles et ceux qui souhaitent prendre soin de leur corps tout en explorant une approche puissante du bien-être, centrée sur la récupération, la vitalité et la résilience. En alternant chaleur et froid, l’expérience crée un rituel à la fois intense et apaisant, idéal pour repartir avec une impression de légèreté et de force retrouvée.

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Offrez-vous un accompagnement entièrement personnalisé avec une séance de personal training en tête-à-tête avec Honda. Conçue pour s’adapter à vos besoins, à votre niveau et à vos objectifs, cette expérience individuelle permet de bénéficier d’une attention totale et d’un suivi précis tout au long de la séance.

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Que vous souhaitiez améliorer votre condition physique, affiner votre technique ou simplement retrouver de la motivation dans une approche plus ciblée, cet entraînement en solo vous offre un cadre idéal pour progresser à votre rythme. Honda vous guide avec expertise afin de vous aider à travailler de manière efficace, dans une ambiance à la fois dynamique, bienveillante et concentrée.

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Cette formule en 1 on 1 est pensée pour celles et ceux qui recherchent une expérience sur mesure, avec des conseils adaptés et un encadrement attentif du début à la fin.

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Offrez-vous une parenthèse apaisante pensée pour relâcher les tensions et retrouver un état d’équilibre plus serein. Cette séance douce vous invite à ralentir, à détendre le corps et à faire de la place pour un mental plus calme, loin du rythme soutenu du quotidien.

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Grâce à des mouvements en pleine conscience et à une atmosphère enveloppante, vous pourrez apaiser le stress, revenir à votre respiration et favoriser une relaxation profonde. L’objectif est simple : permettre au corps de se dénouer, à l’esprit de se recentrer et au sommeil de devenir plus réparateur.

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Que vous cherchiez un moment de soulagement, une façon de décompresser après une semaine chargée ou une pratique paisible pour soutenir un meilleur repos, cette expérience vous accueille dans un cadre bienveillant, propice au lâcher-prise et au ressourcement.

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Une invitation à ralentir et à revenir à l’essentiel, dans la chaleur enveloppante de la salle chauffée. Cette séance propose une approche douce et progressive, idéale pour réveiller le corps en profondeur tout en respectant son rythme. On commence simplement, avec un échauffement accessible qui prépare les muscles et le souffle, puis l’on glisse naturellement vers un enchaînement fluide, pensé pour favoriser la détente, la mobilité et la sensation d’espace intérieur.

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Le format Restorative Flow (HOT ROOM) permet de s’installer dans une pratique à la fois apaisante et vivifiante, où chaque mouvement accompagne la respiration. La chaleur soutient le relâchement, aide à s’ouvrir plus facilement et encourage une présence attentive à soi. C’est un moment privilégié pour relâcher les tensions, retrouver de la fluidité et repartir avec une énergie plus calme, plus stable et plus consciente.

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Plongez dans une expérience de yoga régénérante pensée pour assouplir le corps, apaiser l’esprit et retrouver une sensation d’aisance dans le mouvement. Cette séance vous invite à ralentir, à respirer avec intention et à explorer des enchaînements doux mais efficaces, favorisant la souplesse, la mobilité et une plus grande liberté corporelle.

\n\n

Au fil d’une séquence fluide de postures d’étirement profond et de transitions en pleine conscience, vous pourrez relâcher les tensions, détendre les zones de raideur et vous reconnecter à votre souffle. L’ambiance, à la fois soutenante et ancrante, crée un cadre idéal pour retrouver l’équilibre, décompresser après le rythme du quotidien et bouger avec davantage d’espace et de fluidité.

\n\n

Que vous souhaitiez approfondir vos étirements ou simplement offrir plus de place à votre corps et à votre esprit, cette pratique propose un espace calme, accueillant et propice au lâcher-prise.

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Cette séance a été pensée pour celles et ceux qui souhaitent aller plus loin dans le travail musculaire, avec une approche à la fois ciblée et précise. Dans une ambiance dynamique et motivante, Muscle Sculpt invite à solliciter le corps en profondeur afin de tonifier la silhouette et de mieux dessiner les lignes musculaires.

\n\n

Le principe est simple : engager les bons groupes musculaires, travailler avec intention et ressentir chaque mouvement pour un résultat plus précis. Cette pratique s’adresse à tous ceux qui recherchent un entraînement efficace, orienté vers le renforcement et la définition du corps, tout en restant dans une énergie accessible et stimulante.

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Au fil de la séance, vous développez force, contrôle et endurance, tout en affinant votre conscience corporelle. Une expérience idéale pour se dépasser, se recentrer sur ses sensations et repartir avec la satisfaction d’un travail complet et ciblé.

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Entrez dans une pratique pensée pour vous aider à vous ouvrir, à bouger avec fluidité et à explorer de nouvelles possibilités dans votre corps. Cette séance vous accompagne pas à pas pour développer votre souplesse tout en cultivant davantage de conscience, de contrôle et d’assurance dans chaque mouvement. À travers un enchaînement réfléchi, vous serez invité à relâcher les tensions, à allonger le corps avec intention et à créer plus d’espace, sans jamais forcer.

\n\n

Que vous souhaitiez affiner votre mobilité, soutenir votre pratique de yoga habituelle ou simplement vivre un moment de mouvement ciblé, ce cours offre un cadre accueillant où chacun peut avancer à son rythme. Vous y trouverez un équilibre harmonieux entre force, étirement et respiration, pour vous sentir à la fois ancré et ouvert dans votre amplitude.

\n\n

Ouvrez plus profondément. Allez plus loin. Libérez votre amplitude.

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Plongez dans une pratique intense et ciblée, pensée pour aller en profondeur et relâcher les tensions accumulées. Dans la chaleur du HOT ROOM, cette séance invite à mobiliser le corps avec précision, tout en favorisant une sensation de libération et de retour à soi.

\n\n

Le rythme du flow accompagne un travail en profondeur, idéal pour dénouer les zones de raideur et retrouver plus de fluidité dans les mouvements. L’ambiance chauffée soutient l’effort, encourage la transpiration et contribue à une expérience à la fois énergisante et régénérante.

\n\n

Que vous cherchiez à apaiser les tensions, à restaurer votre corps ou simplement à vivre un moment de pratique engagée, cette expérience offre un cadre immersif pour reconnecter souffle, présence et vitalité.

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Cette retraite de coaching individuel propose un accompagnement entièrement personnalisé autour de la force, du mouvement et du bien-être. Pensée pour répondre aux besoins spécifiques de chaque participant, elle offre un cadre privilégié pour travailler en profondeur, à son rythme, avec une attention particulière portée à la qualité du geste et à l’écoute du corps.

\n\n

Au fil des séances, l’approche combine renforcement physique, mobilité et équilibre global afin de soutenir une progression adaptée et durable. Que l’objectif soit de retrouver de l’énergie, d’améliorer sa condition physique ou simplement de se reconnecter à son corps, ce format sur mesure permet d’avancer avec clarté et confiance.

\n\n

Dans une atmosphère bienveillante et motivante, chaque session devient un moment dédié à soi, où l’accompagnement est ajusté en fonction des besoins, des capacités et des intentions du moment.

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Cette retraite dynamique s’adresse à celles et ceux qui veulent repousser leurs limites dans une ambiance énergique et motivante. Entre efforts soutenus, transpiration intense et esprit de dépassement, Shred & Sweat invite à sortir de sa zone de confort pour se reconnecter à son corps à travers le mouvement.

\n\n

Le programme met l’accent sur l’intensité, la discipline et la sensation de progression, avec une atmosphère conçue pour encourager chacun à donner le meilleur de soi-même. Attendez-vous à des séances rythmées, stimulantes et exigeantes, pensées pour renforcer la condition physique tout en cultivant une vraie sensation d’accomplissement.

\n\n

Plus qu’un simple entraînement, cette expérience propose un cadre où l’effort devient une source d’énergie et de motivation. Une occasion idéale pour se dépasser, se recentrer et repartir avec une belle dose de confiance et de vitalité.

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Particulièrement adaptée à celles et ceux qui souhaitent développer leur condition physique fonctionnelle, cette classe associe précision, endurance et maîtrise du geste. Chaque session encourage une exécution consciente et un effort constant, pour offrir une expérience d’entraînement équilibrée qui soutient à la fois la performance et la confiance dans le mouvement.

Bienfaits :

Développe la force et la puissance du bas du corps
Améliore la stabilité et l’équilibre
Renforce l’endurance musculaire et les performances

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Cette pratique douce invite le corps à se relâcher progressivement et l’esprit à ralentir. Grâce à un enchaînement fluide de mouvements lents et conscients, associé à des postures soutenues, cette séance de faible intensité crée un véritable espace de détente. Elle convient particulièrement à celles et ceux qui recherchent un rythme plus apaisé, dans un cadre bienveillant propice au lâcher-prise.

\n\n

Au fil de la séance, une respiration plus calme et une cadence enveloppante accompagnent un retour au repos, à la récupération et à une sensation d’équilibre intérieur. Cette approche est idéale pour se recentrer après une période de stress ou de fatigue, tout en favorisant un esprit plus clair, plus stable et davantage disponible.

\n\n

Bienfaits :

Favorise une relaxation profonde et aide à réduire le stress
Soutient la récupération et la régulation du système nerveux
Peut améliorer la qualité du sommeil et la clarté mentale

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\n\n

Grâce à cette approche en tête-à-tête, vous bénéficiez d’une attention sur mesure et d’un environnement rassurant, qui invite à la présence, à la conscience de soi et au renforcement de votre stabilité intérieure. Que votre intention soit de relâcher, de retrouver l’équilibre ou d’approfondir votre lien à vous-même, cette pratique de respiration est conçue pour vous aider à revenir vers un état plus centré, plus serein et plus confiant.

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Ce flow dynamique est entièrement pensé autour des inversions, ces postures où le cœur passe au-dessus de la tête. La séance propose une pratique ciblée, pouvant inclure des équilibres sur les avant-bras, des poiriers, des postures sur le menton et des appuis sur la nuque, le tout associé à un travail de souplesse pour progresser avec plus de sécurité et de fluidité.

\n\n

Au fil de la pratique, vous développerez la force, l’équilibre et le contrôle nécessaires pour aborder les inversions avec davantage d’aisance et de confiance. Cette expérience invite aussi à affiner la conscience corporelle et la concentration, offrant un moment aussi stimulant pour l’esprit que चुनौतीant pour le corps.

\n\n

Bienfaits :

Renforce le haut du corps et la sangle abdominale
Améliore l’équilibre, la coordination et la perception du corps
Favorise la circulation et soutient la concentration mentale

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Événements À El Shorouk

Événements À El Shorouk