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Au fil du week-end, l’accent sera mis sur l’exploration de la technique, le souffle et le mouvement en pleine conscience. Cette approche permet de mieux comprendre la structure de l’Ashtanga yoga tout en affinant la conscience du corps, en renforçant la régularité de la pratique et en cultivant davantage de confiance sur le tapis. Dans une atmosphère chaleureuse et inspirante, chacun pourra approfondir sa relation au yoga, avec un accompagnement attentif et un espace propice à l’évolution personnelle.

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Cette séance de yoga de 60 minutes propose une pratique fluide et progressive, pensée pour ouvrir en douceur les hanches et les épaules, étirer les muscles des jambes et renforcer l’ensemble du corps. Le rythme du vinyasa relie chaque mouvement à la respiration, créant une expérience à la fois dynamique et attentive, idéale pour développer la souplesse tout en cultivant la force et l’endurance.

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Au fil de la séance, l’accent est mis sur la mobilité, la stabilité et l’équilibre intérieur. La séquence, portée par une cadence régulière, permet de s’installer pleinement dans la pratique et d’approfondir peu à peu la conscience corporelle. C’est une belle option pour celles et ceux qui recherchent un yoga plus actif, sans perdre la dimension de présence et de recentrage.

\n\n

Vous pouvez vous attendre à une pratique énergisante, qui aide à réveiller le corps, à rafraîchir le système et à repartir avec une sensation de force, de clarté et d’ancrage.

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Cours de yoga à Vilnius

Cours de yoga à Vilnius