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Cette pratique de yoga accessible invite à entrer en mouvement en douceur, dans une ambiance fluide et progressive. La séance débute par les salutations au soleil, un enchaînement idéal pour réveiller le corps et installer la respiration, avant de poursuivre avec une série d’asanas debout puis d’asanas assises. Quelques postures finales viennent ensuite compléter la pratique, pour terminer sur une note plus posée et équilibrée.

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Pensé pour convenir aux débutants, ce cours permet de découvrir le vinyasa à un rythme confortable, tout en explorant les bases de la coordination entre souffle et mouvement. Chaque étape est guidée avec simplicité afin de créer une expérience à la fois dynamique, accessible et harmonieuse. Durée de la classe : 60 min.

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Cours de yoga en Lituanie

Cours de yoga en Lituanie