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Que vous souhaitiez approfondir votre pratique ou simplement savourer un matin en pleine conscience sur le tapis, cette expérience de yoga offre un cadre paisible et accueillant, propice au bien-être de chacun.

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Une Retraite Inekawa est un programme de 3 jours et 2 nuits proposant des enseignements sur la non-dualité, des pratiques de groupe guidées dans la nature et des groupes de soutien à l'intégration. Dans le cadre de certains week-ends de retraite, les participants peuvent avoir la possibilité de prendre part à des expériences spirituelles guidées supplémentaires animées par une organisation indépendante, Le Centre d'éveil conscient d'Inekawa (ICAC).

Les retraites d'Inekawa se déroulent sur une propriété privée de 40 acres près de Clermont, en Floride, dans un cadre naturel isolé du comté de Lake, à environ 30 à 45 minutes de l'aéroport international d'Orlando. Chaque retraite dure 3 jours et 2 nuits et est conçue pour offrir un cadre cérémoniel sûr, sacré et profondément soutenu.

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Répéter 108 fois cette séquence traditionnelle crée une expérience à la fois exigeante et profondément ancrante. Au fil du mouvement et du souffle, chacun peut sentir la chaleur monter, l’attention se préciser et le mental s’apaiser. Le rythme régulier soutient la présence, l’endurance et un sentiment de renouveau, tout en laissant émerger une dimension méditative forte.

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Que vous veniez pour la force du collectif ou pour la qualité introspective de la pratique, cette rencontre au lever du jour invite à poser une intention claire et à commencer la journée dans une atmosphère calme, inspirante et harmonieuse.

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Commencez la journée dans une atmosphère paisible et inspirante, au moment où le soleil se lève. Intégrés au rythme quotidien de Karuna Retreat, ces cours de yoga en groupe offrent une parenthèse douce pour bouger, respirer et se recentrer avant que la journée ne prenne son élan.

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Dans un cadre collectif bienveillant, chaque séance vous invite à relâcher les tensions, à habiter pleinement votre corps et à profiter des bienfaits d’une pratique partagée. Que vous souhaitiez réveiller le corps en douceur ou simplement vous offrir un instant de présence, ce moment a été pensé pour apporter équilibre et clarté à votre séjour.

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Portées par l’énergie tranquille du matin et par l’ambiance naturelle de la retraite, ces sessions constituent une manière nourrissante d’accueillir la journée avec intention et sérénité.

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Commencez votre vendredi par une pratique matinale rafraîchissante, pensée pour vous aider à entrer dans la journée avec clarté et intention. Proposée chaque vendredi de 8h30 à 9h30, cette séance d’une heure crée un espace paisible et dynamisant pour vous reconnecter à vous-même avant l’arrivée du week-end.

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Que vous souhaitiez installer davantage de régularité dans votre routine bien-être ou simplement savourer un début de matinée plus serein, cette pratique vous invite à ralentir, à respirer profondément et à revenir pleinement à l’instant présent. Douce mais stimulante, elle soutient à la fois le corps et l’esprit, tout en posant une base positive pour la journée à venir.

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Venez tel que vous êtes et laissez cette pratique matinale hebdomadaire devenir un rendez-vous nourrissant de votre rythme du vendredi.

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Cours de yoga matinal