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Une grande partie de la pratique se déroule au sol, où des mouvements oscillants viennent stimuler le réseau fascial afin de favoriser l’élasticité, la fluidité et une meilleure réactivité corporelle. En parallèle, les participants sont accompagnés à travers les sept principes vitaux du Vijnana yoga, avec des pratiques de mouvement et de respiration pensées pour développer l’aisance, la présence et la clarté intérieure.

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Ouverte à tous, cette classe accueille aussi bien les débutants que les pratiquants expérimentés, chacun étant invité à venir tel qu’il est et à découvrir une approche du yoga équilibrée et régénérante.

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Cette pratique propose une approche fluide où le mouvement, la respiration et la conscience de soi avancent ensemble, dans une énergie à la fois vivifiante et recentrée. Le cours de Vinyasa Yoga s’articule autour de séquences harmonieuses, de postures réalisées en pleine présence et d’une respiration guidée, afin de favoriser le renforcement du corps, d’améliorer la souplesse et d’encourager un meilleur équilibre physique et mental.

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Portée par un rythme dynamique et une intention d’ancrage, la séance invite à bouger avec justesse, tout en restant attentif au moment présent. C’est une belle option pour réveiller la vitalité, apaiser le flot des pensées et terminer la pratique avec une sensation de clarté, de détente et de fraîcheur intérieure.

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Cours de yoga Vinyasa